Buttermilk Brined Chicken

Featured in Stephanie O'Dea's cookbook, 365 Slow Cooker Suppers.

By
Photo credit: Tara Donne
  • 1 4 lb roaster chicken, cleaned
  • 2 cups Buttermilk
  • ¼ cup Packed dark brown sugar
  • 1 tablespoon plus 1 teaspoon paprika
  • 1 tablespoon Garlic powder
  • 1½ teaspoons Kosher salt
  • 1½ teaspoons Ground black pepper
  • Hot cooked wild rice pilaf, for serving
  1. Use a 6-quart slow cooker. In a large zippered plastic bag or covered bowl, combine the chicken with buttermilk, sugar, 1 tbs paprika, garlic powder, 1 tsp salt, and 1 tsp black pepper. Seal well and refrigerate for 24-48 hours.
  2. Remove the chicken from the bag and discard the marinade. Place the chicken into the insert, breast-side down.
  3. Sprinkle remaining paprika, salt, and pepper on top of the chicken. Cover and cook on low for 7 hours, or on high for about 4 hours.
  4. Check the temperature with a meat thermometer to ensure the meat has reached an internal temp of at least 165 degrees before serving.
  5. Serve over wild rice pilaf.

Servings: 4

News with a little more humanity

WPR’s “Wisconsin Today” newsletter keeps you connected to the state you love without feeling overwhelmed. No paywall. No agenda. No corporate filter.

This field is for validation purposes and should be left unchanged.

Guest author: More information and recipes from Stephanie O’Dea can be found here.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
Hot cooked wild rice pilaf, for serving
Amount Per Serving
Calories 173.25
Calories From Fat (19%) 32.58
Calories From Protein (33%) 56.60
Calories From Carbs (49%) 84.07
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 3.66g 6%
Saturated Fat 1.35g 7%
Monounsaturated Fat 1.22g
Polyunsaturated Fat 0.73g
Trans Fatty Acids 0.00g
Cholesterol 31.15mg 10%
Sodium 866.72mg 36%
Potassium 386.17mg 11%
Carbohydrates 22.25g 7%
Dietary Fiber 1.06g 4%
Sugar 19.79g
Sugar Alcohols 0.00g
Net Carbohydrates 21.19g
Protein 13.50g 27%
Vitamin A 958.23IU 19%
Vitamin C 2.99mg 5%
Calcium 166.16mg 17%
Iron 1.44mg 8%
Vitamin E 0.59IU 6%
Thiamin 0.09mg 6%
Riboflavin 0.28mg 16%
Niacin 3.13mg 16%
Vitamin B6 0.32mg 16%
Folate 9.96µg 2%
Vitamin B12 0.37µg 6%
Pantothenic Acid 0.72mg 7%
Phosphorus 195.32mg 20%
Magnesium 30.75mg 8%
Zinc 1.21mg 8%
Copper 0.10mg 5%
Manganese 0.12mg 6%
Selenium 12.12µg 17%
Alcohol 0.00g
Caffeine 0.00mg
Water 134.63g
Text reads: Support trusted news & inspiring music! Let’s keep WPR strong together. Donate Now. Background features soft, out-of-focus lights in warm tones.

Related Stories