- 1 Cup Whole wheat flour
- 2/3 Cup All-purpose flour
- 1 tsp Baking soda
- ½ tsp Baking powder
- ½ tsp Allspice
- 1 tsp Cinnamon
- 1 Cup Pumpkin
- ¼ Cup Skim milk (or Carnation milk)
- 2 Tbs Oil
- 1 Cup Brown sugar
- 1 Egg white
- 1 Cup Cranberries
- 1 Cup Chopped nuts (Optional)
- Preheat oven to 350 degrees.
- In a large mixing bowl combine flour, baking soda, baking powder, allspice and cinnamon. Mix well.
- In another bowl add pumpkin, milk, oil, sugar, and egg white. Beat well.
- Fold the cup of cranberries (and nuts, if using) into the dry mixture.*
- Next, fold the pumpkin mixture into the dry ingredients, blending only to combine well.**
- Place paper muffin liners into muffin cups and fill 2/3 full.
- Place in oven and bake at 350 degrees for about 35 minutes.
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Servings: 12
Cooking Tips:
* This helps to keep the berries/nuts from all sinking to the bottom of your muffins.
** Over mixing will cause a “tough” muffin.
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 231.10 | ||
Calories From Fat (33%) | 75.26 | ||
Calories From Protein (7%) | 15.14 | ||
Calories From Carbs (61%) | 140.70 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 8.87g | 14% | ||
Saturated Fat 0.97g | 5% | ||
Monounsaturated Fat 2.56g | |||
Polyunsaturated Fat 4.91g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.10mg | 0% | ||
Sodium 189.16mg | 8% | ||
Potassium 189.15mg | 5% | ||
Carbohydrates 35.73g | 12% | ||
Dietary Fiber 2.26g | 9% | ||
Sugar 18.59g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 33.48g | |||
Protein 4.02g | 8% | ||
Vitamin A 4522.27IU | 90% | ||
Vitamin C 2.29mg | 4% | ||
Calcium 54.52mg | 5% | ||
Iron 1.86mg | 10% | ||
Vitamin E 0.54IU | 5% | ||
Vitamin D 2.12IU | 1% | ||
Thiamin 0.18mg | 12% | ||
Riboflavin 0.14mg | 8% | ||
Niacin 1.25mg | 6% | ||
Vitamin B6 0.08mg | 4% | ||
Folate 44.50µg | 11% | ||
Vitamin B12 0.03µg | 0% | ||
Pantothenic Acid 0.28mg | 3% | ||
Phosphorus 74.83mg | 7% | ||
Magnesium 30.92mg | 8% | ||
Zinc 0.53mg | 4% | ||
Copper 0.26mg | 13% | ||
Manganese 0.61mg | 30% | ||
Selenium 7.39µg | 11% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 36.23g |
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