- ¾ Cup All purpose flour
- ¾ Cup Whole wheat flour
- ½ Cup Sugar
- ¼ Cup Oatmeal
- 2 tsp Baking powder
- ½ tsp Salt
- 2 Bananas, mashed
- ½ Cup Soy milk, unflavored
- 1 Egg
- 2 Tbs Vegetable oil
- 1 tsp Fresh lemon juice
- 1 tsp Vanilla
- 1 ½ Cups Fresh blueberries
- Preheat oven to 400 degrees.
- Line 12 muffin cups with paper liners.
- Combine all dry ingredients in a bowl.
- Whisk to blend.
- Place bananas in a separate, large bowl.
- Stir in milk, egg, oil, lemon juice and vanilla.
- Fold in dry ingredients and then add the blueberries. Mix.
- Divide batter evenly among muffin cups.
- Bake for 20 minutes or until toothpick comes out clean.
- Cool for 10 minutes and serve!
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Servings: 12
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 158.19 | ||
| Calories From Fat (19%) | 29.66 | ||
| Calories From Protein (8%) | 12.41 | ||
| Calories From Carbs (73%) | 115.28 | ||
| Calories From Alcohol (1%) | 0.84 | ||
| % Daily Value | |||
| Total Fat 3.37g | 5% | ||
| Saturated Fat 0.41g | 2% | ||
| Monounsaturated Fat 1.66g | |||
| Polyunsaturated Fat 0.96g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 20.44mg | 7% | ||
| Sodium 195.79mg | 8% | ||
| Potassium 136.11mg | 4% | ||
| Carbohydrates 29.68g | 10% | ||
| Dietary Fiber 1.65g | 7% | ||
| Sugar 13.36g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 28.03g | |||
| Protein 3.16g | 6% | ||
| Vitamin A 125.67IU | 3% | ||
| Vitamin C 3.96mg | 7% | ||
| Calcium 59.04mg | 6% | ||
| Iron 1.26mg | 7% | ||
| Vitamin E 0.78IU | 8% | ||
| Vitamin D 3.30IU | 1% | ||
| Thiamin 0.16mg | 11% | ||
| Riboflavin 0.15mg | 9% | ||
| Niacin 1.33mg | 7% | ||
| Vitamin B6 0.13mg | 7% | ||
| Folate 47.27µg | 12% | ||
| Vitamin B12 0.19µg | 3% | ||
| Pantothenic Acid 0.30mg | 3% | ||
| Phosphorus 59.19mg | 6% | ||
| Magnesium 15.31mg | 4% | ||
| Zinc 0.38mg | 3% | ||
| Copper 0.07mg | 4% | ||
| Manganese 0.28mg | 14% | ||
| Selenium 7.64µg | 11% | ||
| Alcohol 0.12g | |||
| Caffeine 0.00mg | |||
| Water 47.39g | |||
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