Cake Ingredients:
- 2 Cups Whole-wheat flour
- ½ Cup Sugar
- ½ Cup Brown sugar
- ½ Cup Unsweetened cocoa powder
- 2 tsp Baking soda
- 4 Large Ripe bananas, mashed
- ½ Cup Plain, lowfat yogurt
- 2 Tbs Lowfat milk
- 2 Egg whites
- 2 tsp Vanilla
- Vegetable cooking spray
Frosting Ingredients:
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- 1 Cup Lowfat milk
- ¼ Cup Splenda
- ½ Cup Sugar
- ½ Cup Unsweetened cocoa powder
- ¼ Cup Cornstarch
- 1 Tbs Butter
- 2 tsp Vanilla
Cake:
- Preheat oven to 350 degrees.
- Combine the flour, sugar, cocoa and baking soda.
- Add the bananas, yogurt, milk, egg whites and vanilla.
- Stir and spray an even coat onto a 9 x 13 inch baking pan.
- Pour cake batter into pan and spread evenly.
- Bake 25 – 30 minutes. Cool.
Frosting:
- While cake is baking, heat ¼ cup of milk in a medium saucepan over medium heat.
- Stir in Splenda, sugar, cocoa and cornstarch.
- Slowly fold in remaining milk and bring to a low boil until thick, stirring continuously.
- Remove from heat and stir in butter and vanilla.
- Allow to cool and spread on top of cooled cake.
Servings: 16
Cooking Tips:
For an extra touch, sprinkle the top of the cake with semi-sweet chocolate chips, fresh banana slices or toasted nuts!
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 208.56 | ||
| Calories From Fat (9%) | 18.90 | ||
| Calories From Protein (8%) | 16.80 | ||
| Calories From Carbs (82%) | 170.33 | ||
| Calories From Alcohol (1%) | 2.53 | ||
| % Daily Value | |||
| Total Fat 2.18g | 3% | ||
| Saturated Fat 1.16g | 6% | ||
| Monounsaturated Fat 0.52g | |||
| Polyunsaturated Fat 0.20g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 3.06mg | 1% | ||
| Sodium 192.94mg | 8% | ||
| Potassium 355.20mg | 10% | ||
| Carbohydrates 47.03g | 16% | ||
| Dietary Fiber 4.62g | 18% | ||
| Sugar 26.89g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 42.40g | |||
| Protein 4.96g | 10% | ||
| Vitamin A 57.38IU | 1% | ||
| Vitamin C 3.54mg | 6% | ||
| Calcium 54.47mg | 5% | ||
| Iron 1.59mg | 9% | ||
| Vitamin E 0.20IU | 2% | ||
| Thiamin 0.09mg | 6% | ||
| Riboflavin 0.14mg | 8% | ||
| Niacin 1.36mg | 7% | ||
| Vitamin B6 0.21mg | 10% | ||
| Folate 17.90µg | 4% | ||
| Vitamin B12 0.09µg | 1% | ||
| Pantothenic Acid 0.36mg | 4% | ||
| Phosphorus 117.71mg | 12% | ||
| Magnesium 62.33mg | 16% | ||
| Zinc 1.02mg | 7% | ||
| Copper 0.32mg | 16% | ||
| Manganese 0.90mg | 45% | ||
| Selenium 13.15µg | 19% | ||
| Alcohol 0.36g | |||
| Caffeine 12.36mg | |||
| Water 50.31g | |||
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