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Brenda’s Cranberry Pumpkin Muffins

By
  • 1 Cup Whole wheat flour
  • 2/3 Cup All-purpose flour
  • 1 tsp Baking soda
  • ½ tsp Baking powder
  • ½ tsp Allspice
  • 1 tsp Cinnamon
  • 1 Cup Pumpkin
  • ¼ Cup Skim milk (or Carnation milk)
  • 2 Tbs Oil
  • 1 Cup Brown sugar
  • 1 Egg white
  • 1 Cup Cranberries
  • 1 Cup Chopped nuts (Optional)
  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl combine flour, baking soda, baking powder, allspice and cinnamon. Mix well.
  3. In another bowl add pumpkin, milk, oil, sugar, and egg white. Beat well.
  4. Fold the cup of cranberries (and nuts, if using) into the dry mixture.*
  5. Next, fold the pumpkin mixture into the dry ingredients, blending only to combine well.**
  6. Place paper muffin liners into muffin cups and fill 2/3 full.
  7. Place in oven and bake at 350 degrees for about 35 minutes.

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Servings: 12

Cooking Tips:
* This helps to keep the berries/nuts from all sinking to the bottom of your muffins.
** Over mixing will cause a “tough” muffin.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 231.10
Calories From Fat (33%) 75.26
Calories From Protein (7%) 15.14
Calories From Carbs (61%) 140.70
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 8.87g 14%
Saturated Fat 0.97g 5%
Monounsaturated Fat 2.56g
Polyunsaturated Fat 4.91g
Trans Fatty Acids 0.00g
Cholesterol 0.10mg 0%
Sodium 189.16mg 8%
Potassium 189.15mg 5%
Carbohydrates 35.73g 12%
Dietary Fiber 2.26g 9%
Sugar 18.59g
Sugar Alcohols 0.00g
Net Carbohydrates 33.48g
Protein 4.02g 8%
Vitamin A 4522.27IU 90%
Vitamin C 2.29mg 4%
Calcium 54.52mg 5%
Iron 1.86mg 10%
Vitamin E 0.54IU 5%
Vitamin D 2.12IU 1%
Thiamin 0.18mg 12%
Riboflavin 0.14mg 8%
Niacin 1.25mg 6%
Vitamin B6 0.08mg 4%
Folate 44.50µg 11%
Vitamin B12 0.03µg 0%
Pantothenic Acid 0.28mg 3%
Phosphorus 74.83mg 7%
Magnesium 30.92mg 8%
Zinc 0.53mg 4%
Copper 0.26mg 13%
Manganese 0.61mg 30%
Selenium 7.39µg 11%
Alcohol 0.00g
Caffeine 0.00mg
Water 36.23g

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