- 1 Large can Chicken broth
- 1 Can Coconut milk
- Tom-Yum soup paste
- 1 Onion, roughly chopped
- ½ Rutabaga
- 2 Parsnips
- 3 Turnips
- 3 Carrots
Preheat Oven to 450 degrees.
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Broth:
- Combine the chicken broth and coconut milk in a large pot.
- Add the Tom Yum soup paste to taste.*
- Add the onions, cover and simmer 20 to 30 minutes.
Vegetables:
- Cut the rutabaga, parsnips, turnips and carrots into small cubes and place on a cooking sheet.
- Spray lightly with cooking spray.
- Roast in oven until the vegetables are slightly charred, about 20 – 30 minutes.
Soup:
- When vegetables are done, add to the soup and simmer for 10 minutes. Enjoy!
Servings:
Cooking Tips
*The spice will ease when vegetables are added.
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 239.26 | ||
| Calories From Fat (38%) | 91.31 | ||
| Calories From Protein (6%) | 13.63 | ||
| Calories From Carbs (56%) | 134.31 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 10.83g | 17% | ||
| Saturated Fat 7.58g | 38% | ||
| Monounsaturated Fat 0.47g | |||
| Polyunsaturated Fat 0.29g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 0.00mg | 0% | ||
| Sodium 1120.77mg | 47% | ||
| Potassium 989.68mg | 28% | ||
| Carbohydrates 34.97g | 12% | ||
| Dietary Fiber 8.97g | 36% | ||
| Sugar 14.21g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 26.00g | |||
| Protein 4.53g | 9% | ||
| Vitamin A 4334.75IU | 87% | ||
| Vitamin C 54.53mg | 91% | ||
| Calcium 117.91mg | 12% | ||
| Iron 2.68mg | 15% | ||
| Vitamin E 1.79IU | 18% | ||
| Thiamin 0.23mg | 15% | ||
| Riboflavin 0.12mg | 7% | ||
| Niacin 2.61mg | 13% | ||
| Vitamin B6 0.34mg | 17% | ||
| Folate 104.75µg | 26% | ||
| Vitamin B12 0.20µg | 3% | ||
| Pantothenic Acid 1.13mg | 11% | ||
| Phosphorus 191.85mg | 19% | ||
| Magnesium 75.88mg | 19% | ||
| Zinc 1.35mg | 9% | ||
| Copper 0.34mg | 17% | ||
| Manganese 1.12mg | 56% | ||
| Selenium 5.05µg | 7% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 392.09g | |||
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