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Tom Yum Root Vegetable Soup

By
  • 1 Large can Chicken broth
  • 1 Can Coconut milk
  • Tom-Yum soup paste
  • 1 Onion, roughly chopped
  • ½ Rutabaga
  • 2 Parsnips
  • 3 Turnips
  • 3 Carrots

Preheat Oven to 450 degrees.

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Broth:

  1. Combine the chicken broth and coconut milk in a large pot.
  2. Add the Tom Yum soup paste to taste.*
  3. Add the onions, cover and simmer 20 to 30 minutes.

Vegetables:

  1. Cut the rutabaga, parsnips, turnips and carrots into small cubes and place on a cooking sheet.
  2. Spray lightly with cooking spray.
  3. Roast in oven until the vegetables are slightly charred, about 20 – 30 minutes.

Soup:

  1. When vegetables are done, add to the soup and simmer for 10 minutes. Enjoy!

Servings:

Cooking Tips
*The spice will ease when vegetables are added.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 239.26
Calories From Fat (38%) 91.31
Calories From Protein (6%) 13.63
Calories From Carbs (56%) 134.31
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 10.83g 17%
Saturated Fat 7.58g 38%
Monounsaturated Fat 0.47g
Polyunsaturated Fat 0.29g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 1120.77mg 47%
Potassium 989.68mg 28%
Carbohydrates 34.97g 12%
Dietary Fiber 8.97g 36%
Sugar 14.21g
Sugar Alcohols 0.00g
Net Carbohydrates 26.00g
Protein 4.53g 9%
Vitamin A 4334.75IU 87%
Vitamin C 54.53mg 91%
Calcium 117.91mg 12%
Iron 2.68mg 15%
Vitamin E 1.79IU 18%
Thiamin 0.23mg 15%
Riboflavin 0.12mg 7%
Niacin 2.61mg 13%
Vitamin B6 0.34mg 17%
Folate 104.75µg 26%
Vitamin B12 0.20µg 3%
Pantothenic Acid 1.13mg 11%
Phosphorus 191.85mg 19%
Magnesium 75.88mg 19%
Zinc 1.35mg 9%
Copper 0.34mg 17%
Manganese 1.12mg 56%
Selenium 5.05µg 7%
Alcohol 0.00g
Caffeine 0.00mg
Water 392.09g
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