The Science Behind Bad Habits

Air Date:
Heard On The Morning Show
smoking, Julie (CC-BY)
Photo: Julie (CC-BY).

The good news about bad habits is that we’ve begun to understand the science of their triggers and cravings, which can help us treat them. A mindfulness researcher and psychiatrist joins us to discuss his methods for doing away with our bad habits.

Episode Credits

  • Kate Archer Kent Host
  • Steven Potter Producer
  • Lee Rayburn Technical Director
  • Dr. Judson Brewer Guest

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