How to stick to your New Year’s resolutions

Air Date:
Heard On The Morning Show
A woman jogs through Central Park
A woman jogs through Central Park, Tuesday, Aug. 9, 2016, in New York. Julie Jacobson/AP Photo

In 2020, researchers estimated around 55 percent of people consider themselves successful in maintaining New Year’s resolutions one year after setting them. We speak with two experts about how to make and accomplish goals.

Episode Credits

  • Kate Archer Kent Host
  • Trevor Hook Producer
  • Maria Lopez Technical Director
  • Christine Whelan Guest
  • Ayelet Fishbach Guest

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