From running and biking to hiking and yoga, there are so many different types of exercises you can do to have a well-balanced workout regimen. However, there is also lots of misinformation when it comes to measuring exercise intensity, which workouts are actually effective and how our bodies are supposed to respond. Our guests help us make sense of it all.
Episode Credits
- Kate Archer Kent Host
- Nyajai Ellison Producer
- Daniel Wanta Guest
- Kate Hemesath Guest
Wisconsin Public Radio, © Copyright 2025, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.