How Do You Know If Your Workout Is Effective?

Air Date:
Heard On The Morning Show
Yelp Inc.  

From running and biking to hiking and yoga, there are so many different types of exercises you can do to have a well-balanced workout regimen. However, there is also lots of misinformation when it comes to measuring exercise intensity, which workouts are actually effective and how our bodies are supposed to respond. Our guests help us make sense of it all.

Episode Credits

  • Kate Archer Kent Host
  • Nyajai Ellison Producer
  • Daniel Wanta Guest
  • Kate Hemesath Guest

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