Mental Health: Coping with holiday stress

Air Date:
Heard On The Larry Meiller Show
Sign posts for stress and relaxation
Image by Gerd Altmann from Pixabay 

Research is showing stress levels are up and many adults are having problems making even basic decisions – now add the holidays. We talk with a psychologist about how to cope and find ways to enjoy this time of the year.

Episode Credits

  • Larry Meiller Host
  • Jill Nadeau Producer
  • Trina La Susa Technical Director
  • Shilagh A. Mirgain Guest

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