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Understanding anger: How to express frustration in a healthy way

Air Date:
Heard On The Larry Meiller Show
A crowd of people stand in the bleachers of a football stadium. A few look frustrated.
An Arizona Cardinals fan watches the field after quarterback Derek Anderson gives up an interception during the second quarter of an NFL football game against the St. Louis Rams Sunday, Dec. 5, 2010, in Glendale, Ariz. Ross D. Franklin/AP Photo

Being mad isn’t always a bad thing. Anger can help people stick up for themselves when they face injustice. We learn more about anger and how to manage it positively from the Anger Professor.

Episode Credits

  • Larry Meiller Host
  • Clara Neupert Producer
  • Trina La Susa Technical Director
  • Ryan Martin Guest

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