Physical therapy: Why resistance training is important; How to avoid injury while exercising in the New Year

Air Date:
Heard On The Larry Meiller Show
Black exercise weights lined up on a rack.
Alastair Grant/AP Photo

Fitness-oriented goals are the most popular New Year’s resolutions this year. If you’ve made that goal, our physical therapists have tips on the kind of training you should be doing, staying consistent and avoiding injury.

Episode Credits

  • Larry Meiller Host
  • Clara Neupert Producer
  • Trina La Susa Technical Director
  • Lori Thein Brody Guest
  • Jill Thein-Nissenbaum Guest

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