Mental health: The benefits of walking

Air Date:
Heard On The Larry Meiller Show
person walking on trail in woods
olyot (CC-BY)

There are many ways walking benefits the mind. For example, it can improve sleep and reduce stress. We talk with a psychologist about how walking helps our mental health.

Episode Credits

  • Jill Nadeau Host
  • Clara Neupert Producer
  • Trina La Susa Technical Director
  • Shilagh Mirgain Guest

Related Stories