First we talk about how to improve your sleep habits with psychologist Dr. Rick Blackburn. Then author Lynne Peeples shares what she learned while writing “The Inner Clock: Living in Sync with Our Circadian Rhythms.”
Featured in this Episode
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Why can't I sleep? Common sleep disorders explained
We spend about one-third of our lives asleep, or trying to sleep. A sleep psychologist covers how to know if you have a sleep disorder and how to get better rest at night.
Originally broadcast December 10, 2024
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'The Inner Clock' explains the connection between our circadian rhythms and our overall health
Say the words “circadian rhythm” and sleep is probably the first thing that comes to your mind. But author Lynne Peeples says paying attention to your inner clocks could help you perform better at work, get to a healthy weight, prevent disease and more. We talk with Peeples about her latest book, “The Inner Clock: Living in Sync with Our Circadian Rhythms.”
Originally broadcast January 14, 2025
Episode Credits
- Larry Meiller Host
- Lynne Peeples Guest
- Dr. Michael Bentz Guest
- Dr. Rick Blackburn Guest
- Jill Nadeau Executive Producer
- Clara Neupert Producer
- Jeff Robbins Technical Director
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