How To Get Quality Sleep

Air Date:
Heard On The Larry Meiller Show
feet hanging over end of bed

What is your Fitbit telling you about your sleep quality? According to our guest from the Wisconsin Institute for Sleep and Consciousness, you may want to get a second opinion. We talk about what quality sleep is, why it’s important and how you can get more of it.

Episode Credits

  • Larry Meiller Host
  • Jill Nadeau Producer
  • Stephanie Jones Guest