Building Core Stength With Stability Balls

Air Date:
Heard On The Larry Meiller Show
stability ball, CoachClub (CC-BY-NC-ND)
Stability balls can be a great tool to build core strength. Photo: CoachClub (CC-BY-NC-ND).

Core strength can be important to prevent injury and to recovery as well. Judith Siers-Poisson finds out what stability ball exercises are particularly useful for developing that area of the body. Plus, how to take your workout outdoors with the arrival of spring.

Episode Credits

  • Judith Siers-Poisson Host
  • Judith Siers-Poisson Producer
  • Jackie Kuta Bangsberg Guest

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