How to stay hydrated

Air Date:
Heard On The Larry Meiller Show
Hand holding glass of water.
Image by Engin Akyurt from Pixabay 

Staying hydrated is a little more complicated than drinking 8 glasses of water a day. We talk with two experts about summer drinks for kids, hydration for older adults and for those who are involved in intense exercise.

Episode Credits

  • Larry Meiller Host
  • Jill Nadeau Producer
  • Trina La Susa Technical Director
  • Beth Olson Guest
  • Tara LaRowe Guest