For Food Friday, we learn how to cook meals for people who aren’t as adventurous with their foods. Then, a physical therapist shares how we need to adjust our exercise as we age.
Featured in this Show
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Food Friday: Cooking for picky eaters
Everyone has different palates, and some people are less open-minded about foods than other people. A cookbook author and food blogger joins us with tips for cooking for picky eaters and trying to mask the flavors of foods you don’t like.
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How your workout should change as you age
Having an active lifestyle is essential to living a long, healthy life. But as your body changes with time, your workout should too. We talk to a physical therapist about how to adapt our exercise habits so that we can stay active well into old age.
Episode Credits
- Rob Ferrett Host
- Sarah Hopefl Technical Director
- Trina La Susa Technical Director
- Lorin Cox Producer
- Beatrice Lawrence Producer
- Deb Perelman Guest
- Carlynn Alt Guest
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