We talk to an exercise psychology expert about how physical activity aids mental health and how to find motivation to exercise. Then, this week’s edition of Food Friday focuses on favorite fall recipes.
Featured in this Show
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How to exercise when it feels impossible
Exercise is known to improve psychological health. But if you’re struggling with your mental health, it can feel impossible to get moving. We talk with an expert on exercise psychology about how to make barriers to physical activity lower as we head into the colder months.
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Food Friday: Favorite fall recipes
Guest Jennifer Rude Klett shares some of her favorite seasonal recipes and ingredients, including lentils, garlic and oats.
Episode Credits
- Rob Ferrett Host
- Tyler Ditter Technical Director
- Colleen Leahy Producer
- Tim Peterson Producer
- Lisa Cadmus-Bertram Guest
- Jennifer Rude Klett Guest
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