A physical therapist shares how we need to adjust our exercise as we age. Then, we talk the author of a book about the challenges of rasing children in the digital age.
Featured in this Show
How your workout should change as you age
Having an active lifestyle is essential to living a long, healthy life. But as your body changes with time, your workout should too. We talk to a physical therapist about how to adapt our exercise habits so that we can stay active well into old age.
How to parent a digital-age kid
Our guest, a parent of a teenager herself, offers tips for how to help kids who’re growing up wholly online navigate those spaces while protecting their privacy and mental health.
- Rob Ferrett Host
- Sarah Hopefl Technical Director
- Beatrice Lawrence Producer
- Tim Peterson Producer
- Carlynn Alt Guest
- Devorah Heitner Guest
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