Adapting exercise with age, Digital-age parenting

Air Date:
Heard On Central Time
People playing pickleball
People playing pickleball. Photo courtesy of Stephen Rahn

A physical therapist shares how we need to adjust our exercise as we age. Then, we talk the author of a book about the challenges of rasing children in the digital age.

Featured in this Show

  • How your workout should change as you age

    Having an active lifestyle is essential to living a long, healthy life. But as your body changes with time, your workout should too. We talk to a physical therapist about how to adapt our exercise habits so that we can stay active well into old age.

  • How to parent a digital-age kid

    Our guest, a parent of a teenager herself, offers tips for how to help kids who’re growing up wholly online navigate those spaces while protecting their privacy and mental health.

Episode Credits

  • Rob Ferrett Host
  • Sarah Hopefl Technical Director
  • Beatrice Lawrence Producer
  • Tim Peterson Producer
  • Carlynn Alt Guest
  • Devorah Heitner Guest

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