We learn about the mental health benefits of writing in a journal. Then, cookbook and novel author Ali Rosen takes us through a few recipes from her latest work on “Food Friday.” And we talk about what’s behind unaffordable costs of rent for housing in the U.S.
Featured in this Episode
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The benefits of journaling
Research shows that writing down our thoughts and experiences can have benefits for mental and even physical well-being. An expert offers advice for starting or keeping up a journaling practice.
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Food Friday: 15-minute meals
With recipes that include a Broiled Romaine Salad with Gorgonzola and pistachios, and Ground Beef with Kimchi Tacos, author Ali Rosen argues that meals can be quick to make without tasting like they’re full of shortcuts.
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Why housing is unaffordable for half of U.S. renters
In 2022, half of all U.S. renters paid more than 30% of their income on housing—a new all-time record, according to a new report from the Joint Center for Housing Studies of Harvard University. We talk to an expert on the housing market about why rent is now considered “unaffordable” for a significant portion of Americans.
Episode Credits
- Shereen Siewert Host
- Lynda Monk Guest
- Ali Rosen Guest
- Kurt Paulsen Guest
- Dean Knetter Producer
- Richelle Wilson Producer
- Tim Peterson Producer
- Beatrice Lawrence Producer
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