- 1 Head Cabbage
- 1 Pound Lean ground beef
- 1 Cup Chopped onion
- ½ Cup Instant rice, uncooked
- ½ tsp Salt
- ¼ tsp Pepper
- 3 Cups Tomato juice
- 3 tsp Grated parmesan cheese
- Preheat oven to 325 degrees.
- Chop cabbage into bite-sized pieces.
- Spray a 13 x 9 pan with non-stick cooking spray.
- Spread cabbage in pan.
- Brown meat with onion; drain fat.
- Add uncooked rice.
- Season and stir.
- Pour tomato juice over and sprinkle with Parmesean cheese.
- Cover with foil; bake for one and half hours.
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Servings: 10
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 153.56 | ||
| Calories From Fat (58%) | 88.70 | ||
| Calories From Protein (24%) | 36.68 | ||
| Calories From Carbs (18%) | 28.18 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 9.60g | 15% | ||
| Saturated Fat 3.87g | 19% | ||
| Monounsaturated Fat 4.15g | |||
| Polyunsaturated Fat 0.43g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 34.46mg | 11% | ||
| Sodium 164.69mg | 7% | ||
| Potassium 334.34mg | 10% | ||
| Carbohydrates 7.48g | 2% | ||
| Dietary Fiber 0.77g | 3% | ||
| Sugar 3.61g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 6.72g | |||
| Protein 9.26g | 19% | ||
| Vitamin A 345.96IU | 7% | ||
| Vitamin C 17.24mg | 29% | ||
| Calcium 25.26mg | 3% | ||
| Iron 1.31mg | 7% | ||
| Vitamin E 0.34IU | 3% | ||
| Thiamin 0.08mg | 5% | ||
| Riboflavin 0.13mg | 8% | ||
| Niacin 2.69mg | 13% | ||
| Vitamin B6 0.23mg | 12% | ||
| Folate 29.71µg | 7% | ||
| Vitamin B12 1.07µg | 18% | ||
| Pantothenic Acid 0.41mg | 4% | ||
| Phosphorus 88.31mg | 9% | ||
| Magnesium 20.36mg | 5% | ||
| Zinc 1.96mg | 13% | ||
| Copper 0.09mg | 5% | ||
| Manganese 0.13mg | 7% | ||
| Selenium 8.18µg | 12% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 123.64g | |||
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