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Pork Chop Sandwiches

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Sandwich:

  • 2 tsp Olive oil
  • 4 Butterfly pork chops, thinly cut and trimmed
  • 4 English muffins
  • 1 Cup Alfalfa sprouts
  • 4 Slices Tomato
  • Romaine lettuce leaves

Sauce:

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  • 4 Tbs Sour cream, reduced fat
  • 1 Tbs Tomato paste
  • 1 Tbs Fresh lime juice
  • ½ tsp Ground cumin
  • Salt and pepper to taste
  1. Coat large skillet with olive oil.
  2. Over medium heat, cook pork chops for 3-5 minutes per side or until browned and cooked through.
  3. Combine all sauce ingredients and stir well.
  4. Toast english muffins or sandwich buns.
  5. Serve pork chops on muffin or bun with alfalfa sprouts, tomato, and romaine lettuce leaves with a dollop of sauce.

Servings: 4

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 287.12
Calories From Fat (23%) 67.10
Calories From Protein (37%) 106.32
Calories From Carbs (40%) 113.69
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 7.60g 12%
Saturated Fat 2.27g 11%
Monounsaturated Fat 3.34g
Polyunsaturated Fat 1.21g
Trans Fatty Acids 0.00g
Cholesterol 52.63mg 18%
Sodium 657.18mg 27%
Potassium 698.65mg 20%
Carbohydrates 30.05g 10%
Dietary Fiber 5.34g 21%
Sugar 6.67g
Sugar Alcohols 0.00g
Net Carbohydrates 24.71g
Protein 26.21g 52%
Vitamin A 909.78IU 18%
Vitamin C 8.17mg 14%
Calcium 209.17mg 21%
Iron 2.66mg 15%
Vitamin E 1.12IU 11%
Thiamin 0.77mg 52%
Riboflavin 0.27mg 16%
Niacin 10.21mg 51%
Vitamin B6 0.66mg 33%
Folate 55.72µg 14%
Vitamin B12 0.41µg 7%
Pantothenic Acid 1.29mg 13%
Phosphorus 453.74mg 45%
Magnesium 72.79mg 18%
Zinc 2.57mg 17%
Copper 0.24mg 12%
Manganese 1.26mg 63%
Selenium 49.35µg 71%
Alcohol 0.00g
Caffeine 0.00mg
Water 149.97g

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