Sandwich:
- 2 tsp Olive oil
- 4 Butterfly pork chops, thinly cut and trimmed
- 4 English muffins
- 1 Cup Alfalfa sprouts
- 4 Slices Tomato
- Romaine lettuce leaves
Sauce:
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- 4 Tbs Sour cream, reduced fat
- 1 Tbs Tomato paste
- 1 Tbs Fresh lime juice
- ½ tsp Ground cumin
- Salt and pepper to taste
- Coat large skillet with olive oil.
- Over medium heat, cook pork chops for 3-5 minutes per side or until browned and cooked through.
- Combine all sauce ingredients and stir well.
- Toast english muffins or sandwich buns.
- Serve pork chops on muffin or bun with alfalfa sprouts, tomato, and romaine lettuce leaves with a dollop of sauce.
Servings: 4
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 287.12 | ||
| Calories From Fat (23%) | 67.10 | ||
| Calories From Protein (37%) | 106.32 | ||
| Calories From Carbs (40%) | 113.69 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 7.60g | 12% | ||
| Saturated Fat 2.27g | 11% | ||
| Monounsaturated Fat 3.34g | |||
| Polyunsaturated Fat 1.21g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 52.63mg | 18% | ||
| Sodium 657.18mg | 27% | ||
| Potassium 698.65mg | 20% | ||
| Carbohydrates 30.05g | 10% | ||
| Dietary Fiber 5.34g | 21% | ||
| Sugar 6.67g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 24.71g | |||
| Protein 26.21g | 52% | ||
| Vitamin A 909.78IU | 18% | ||
| Vitamin C 8.17mg | 14% | ||
| Calcium 209.17mg | 21% | ||
| Iron 2.66mg | 15% | ||
| Vitamin E 1.12IU | 11% | ||
| Thiamin 0.77mg | 52% | ||
| Riboflavin 0.27mg | 16% | ||
| Niacin 10.21mg | 51% | ||
| Vitamin B6 0.66mg | 33% | ||
| Folate 55.72µg | 14% | ||
| Vitamin B12 0.41µg | 7% | ||
| Pantothenic Acid 1.29mg | 13% | ||
| Phosphorus 453.74mg | 45% | ||
| Magnesium 72.79mg | 18% | ||
| Zinc 2.57mg | 17% | ||
| Copper 0.24mg | 12% | ||
| Manganese 1.26mg | 63% | ||
| Selenium 49.35µg | 71% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 149.97g | |||
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