Brittany Williams is the founder and creator of InstantLoss.com, author of the Instant Loss Cookbook and Instant Loss: Eat Real Lose Weight, wife, working mother of three, and hobby DIY-er. She lost 125 pounds through healthy eating. Far from being a gym rat, she gave up on counting calories, points, or macros and decided to just eat real food. She is now a motivator and champion for the whole foods JERF (Just Eat Real Food) movement.