- 2 Tbs Olive oil
- 1 Large Sweet onion, sliced
- 2 Packages Mushrooms*
- 1/3 Cup Dry vermouth (or dry white wine)
- 3 Cloves Garlic, pressed (optional)
- 4 Tilapia steaks
- Heat olive oil in large skillet.
- Add onions and mushrooms over medium high heat.
- Saute until onions are translucent and mushrooms are bronzed.
- Add vermouth and cook approximately 1 to 2 minutes until bubbly.
- Add the garlic now if you are using it.
- Place Tilapia steak on top of onion and mushroom mixture.
- Cover and reduce heat.
- Cook approximately 7-10 minutes or until fish is done.
- Serve with onion and mushroom mixture surrounding the fish.
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Servings: 4
Cooking Tips:
*Portabella work best
Variation: Add 1 can diced tomatoes and black olives to onion and mushroom mixture before adding fish.
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 241.05 | ||
| Calories From Fat (36%) | 87.35 | ||
| Calories From Protein (57%) | 137.21 | ||
| Calories From Carbs (5%) | 12.77 | ||
| Calories From Alcohol (2%) | 3.72 | ||
| % Daily Value | |||
| Total Fat 9.84g | 15% | ||
| Saturated Fat 2.12g | 11% | ||
| Monounsaturated Fat 6.19g | |||
| Polyunsaturated Fat 1.31g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 84.00mg | 28% | ||
| Sodium 93.97mg | 4% | ||
| Potassium 601.52mg | 17% | ||
| Carbohydrates 3.33g | 1% | ||
| Dietary Fiber 0.48g | 2% | ||
| Sugar 0.35g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 2.85g | |||
| Protein 34.49g | 69% | ||
| Vitamin A 0.25IU | 0% | ||
| Vitamin C 2.32mg | 4% | ||
| Calcium 26.61mg | 3% | ||
| Iron 1.45mg | 8% | ||
| Vitamin E 1.57IU | 16% | ||
| Vitamin D 13.30IU | 3% | ||
| Thiamin 0.03mg | 2% | ||
| Riboflavin 0.08mg | 4% | ||
| Niacin 7.32mg | 37% | ||
| Vitamin B6 0.08mg | 4% | ||
| Folate 48.82µg | 12% | ||
| Vitamin B12 2.41µg | 40% | ||
| Pantothenic Acid 0.90mg | 9% | ||
| Phosphorus 310.67mg | 31% | ||
| Magnesium 49.99mg | 12% | ||
| Zinc 0.75mg | 5% | ||
| Copper 0.08mg | 4% | ||
| Manganese 0.06mg | 3% | ||
| Selenium 72.20µg | 103% | ||
| Alcohol 0.53g | |||
| Caffeine 0.00mg | |||
| Water 171.71g | |||
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