Miso Mushroom Stir Fry

By
Erich Ferdinand (CC-BY)
  • 2 tablespoons Toasted sesame oil
  • 1 tablespoon Sweet miso paste
  • 1 tablespoon Rice wine vinegar
  • 1 teaspoon Freshly grated ginger
  • 1 lb Mushrooms
  • 1 lb Bok choy, cleaned with ends trimmed
  • Cooked brown rice, for serving
  • Sesame seeds, as garnish
  • Green onion, sliced, as garnish

In a large saute pan, set over medium heat, add the sesame oil. When warm, add the mushrooms and sprinkle with a pinch of salt. Cover and allow to cook until slightly softened, about 2 minutes. Next, sweet miso paste, rice wine vinegar, ginger and bok choy; toss until thoroughly coated. Cover for about 3 minutes, until the bok choy is bright green and slightly softened.

Spoon stir-fry over a bed of rice and top with sesame seeds and green onions.

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Servings: 2

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 273.15
Calories From Fat (49%) 132.53
Calories From Protein (12%) 32.51
Calories From Carbs (40%) 108.11
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 15.75g 24%
Saturated Fat 2.27g 11%
Monounsaturated Fat 5.70g
Polyunsaturated Fat 6.63g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 477.92mg 20%
Potassium 1397.96mg 40%
Carbohydrates 29.37g 10%
Dietary Fiber 6.35g 25%
Sugar 7.44g
Sugar Alcohols 0.00g
Net Carbohydrates 23.01g
Protein 12.61g 25%
Vitamin A 10140.90IU 203%
Vitamin C 107.55mg 179%
Calcium 258.09mg 26%
Iron 3.79mg 21%
Vitamin E 0.42IU 4%
Vitamin D 172.37IU 43%
Thiamin 0.36mg 24%
Riboflavin 1.13mg 66%
Niacin 10.61mg 53%
Vitamin B6 0.79mg 40%
Folate 189.67µg 47%
Vitamin B12 0.10µg 2%
Pantothenic Acid 3.84mg 38%
Phosphorus 328.23mg 33%
Magnesium 89.51mg 22%
Zinc 2.14mg 14%
Copper 0.85mg 42%
Manganese 1.08mg 54%
Selenium 21.93µg 31%
Alcohol 0.00g
Caffeine 0.00mg
Water 465.94g

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