- ½ Cup Plain yogurt
- 1 tsp Sugar
- 1/8 tsp Vanilla
- 1 Tbs Fresh mint leaves, sliced
- ½ Pineapple, cubed
- 2 Kiwis, peeled and sliced
- 1 Pint Strawberries, hulled
- ½ Honeydew melon, cubed
- Whisk together the yogurt, sugar, vanilla and mint.
- Chill until ready to serve.
- Thread the fruit onto wooden skewers alternating the pineapple, kiwi fruit, strawberries and melon.
- Repeat until skewer is full.
- Serve kabob with large dollop of mint sauce.
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Servings: 12
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 55.21 | ||
| Calories From Fat (8%) | 4.29 | ||
| Calories From Protein (9%) | 5.04 | ||
| Calories From Carbs (83%) | 45.77 | ||
| Calories From Alcohol (0%) | 0.11 | ||
| % Daily Value | |||
| Total Fat 0.50g | 1% | ||
| Saturated Fat 0.13g | 1% | ||
| Monounsaturated Fat 0.04g | |||
| Polyunsaturated Fat 0.17g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 0.62mg | 0% | ||
| Sodium 15.87mg | 1% | ||
| Potassium 273.38mg | 8% | ||
| Carbohydrates 12.63g | 4% | ||
| Dietary Fiber 2.17g | 9% | ||
| Sugar 8.55g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 10.46g | |||
| Protein 1.40g | 3% | ||
| Vitamin A 55.33IU | 1% | ||
| Vitamin C 61.83mg | 103% | ||
| Calcium 37.78mg | 4% | ||
| Iron 0.42mg | 2% | ||
| Vitamin E 0.43IU | 4% | ||
| Thiamin 0.04mg | 3% | ||
| Riboflavin 0.05mg | 3% | ||
| Niacin 0.51mg | 3% | ||
| Vitamin B6 0.08mg | 4% | ||
| Folate 29.41µg | 7% | ||
| Vitamin B12 0.06µg | 1% | ||
| Pantothenic Acid 0.18mg | 2% | ||
| Phosphorus 26.27mg | 3% | ||
| Magnesium 15.97mg | 4% | ||
| Zinc 0.25mg | 2% | ||
| Copper 0.06mg | 3% | ||
| Manganese 0.31mg | 16% | ||
| Selenium 0.60µg | 1% | ||
| Alcohol 0.02g | |||
| Caffeine 0.00mg | |||
| Water 113.60g | |||
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