Mediterranean Portabella Burgers

By
Matt Johnson (CC-BY)
  • 1 Clove garlic, minced
  • ½ tsp Kosher salt
  • 2 tbs Extra virgin olive oil, divided
  • 4 Portabella mushroom caps, stems and gills removed
  • 4 large slices Country-style sourdough bread, cut in half
  • ½ cup Sliced jarred roasted red peppers
  • ½ cup Chopped tomatoes
  • ¼ cup Crumbled feta cheese
  • 2 tbs Chopped & pitted Kalamata olives
  • 1 tbs Red wine vinegar
  • ½ tsp Dried oregano
  • 2 cups Loosely packed mixed baby salad greens

Preheat grill to medium-high. Mash garlic and salt on a cutting board with the side of a knife until it’s a smooth paste. Mix the paste with 1 tablespoon oil in a small dish. Lightly brush the oil mixture over portabellas and then on one side of each slice of bread.

Combine red peppers, tomato, feta, olives, vinegar, oregano and the remaining 1 tablespoon oil in a medium bowl.

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Grill the mushroom caps until tender, about 4 minutes per side; grill the bread until crisp, about 1 minute per side.

Toss salad greens with the red pepper mixture. Place the grilled mushrooms top-side down on 4 half-slices of the bread. Top with the salad mixture and the remaining bread.

Servings: 4

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 259.07
Calories From Fat (56%) 144.78
Calories From Protein (9%) 24.46
Calories From Carbs (35%) 89.82
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 16.16g 25%
Saturated Fat 1.57g 8%
Monounsaturated Fat 0.66g
Polyunsaturated Fat 0.35g
Trans Fatty Acids 0.00g
Cholesterol 8.34mg 3%
Sodium 1254.01mg 52%
Potassium 924.01mg 26%
Carbohydrates 23.50g 8%
Dietary Fiber 3.93g 16%
Sugar 3.82g
Sugar Alcohols 0.00g
Net Carbohydrates 19.57g
Protein 7.51g 15%
Vitamin A 1012.55IU 20%
Vitamin C 35.68mg 59%
Calcium 85.05mg 9%
Iron 1.83mg 10%
Vitamin E 0.21IU 2%
Thiamin 0.25mg 16%
Riboflavin 0.92mg 54%
Niacin 8.38mg 42%
Vitamin B6 0.26mg 13%
Folate 86.03µg 22%
Vitamin B12 0.24µg 4%
Pantothenic Acid 2.59mg 26%
Phosphorus 264.94mg 26%
Magnesium 26.93mg 7%
Zinc 1.49mg 10%
Copper 0.69mg 35%
Manganese 0.36mg 18%
Selenium 24.72µg 35%
Alcohol 0.00g
Caffeine 0.00mg
Water 175.84g

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