- 1 small Apple (chopped) – peaches, pears or kiwi also work well
- ½ cup Other fruit (fresh or frozen bananas, etc)
- ¼ cup High fiber cereal or oatmeal
- ¼ cup Raw Chia seeds
- ¾ cup Fresh orange juice
Fill blender with the loosely chopped fruit. (so the blender is roughly half full. Add cereal (or oatmeal), and the raw Chia seeds. Extra cereal and Chia seeds will yield a thicker smoothie.
Fill the remaining space in the blender with fresh orange juice, and blend until smooth.
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You can drink it immediately, or wait for the Chia seeds to absorb some of the liquid. They impart a nutty, crunchy texture. (Servings: 1)
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 350.15 | ||
| Calories From Fat (9%) | 30.54 | ||
| Calories From Protein (6%) | 21.78 | ||
| Calories From Carbs (85%) | 297.84 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 3.65g | 6% | ||
| Saturated Fat 0.53g | 3% | ||
| Monounsaturated Fat 0.38g | |||
| Polyunsaturated Fat 2.13g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 0.00mg | 0% | ||
| Sodium 6.18mg | 0% | ||
| Potassium 1002.04mg | 29% | ||
| Carbohydrates 80.10g | 27% | ||
| Dietary Fiber 11.37g | 45% | ||
| Sugar 42.49g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 68.73g | |||
| Protein 6.22g | 12% | ||
| Vitamin A 513.50IU | 10% | ||
| Vitamin C 108.54mg | 181% | ||
| Calcium 85.11mg | 9% | ||
| Iron 1.41mg | 8% | ||
| Vitamin E 0.56IU | 6% | ||
| Thiamin 0.28mg | 19% | ||
| Riboflavin 0.20mg | 12% | ||
| Niacin 2.32mg | 12% | ||
| Vitamin B6 0.59mg | 29% | ||
| Folate 87.25µg | 22% | ||
| Pantothenic Acid 0.91mg | 9% | ||
| Phosphorus 206.51mg | 21% | ||
| Magnesium 80.08mg | 20% | ||
| Zinc 1.20mg | 8% | ||
| Copper 0.30mg | 15% | ||
| Manganese 1.05mg | 53% | ||
| Selenium 10.19µg | 15% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 358.02g | |||
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