- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 2 tablespoons mango chutney
- 1 tablespoon low sodium soy sauce
- ¾ teaspoon grated peeled fresh ginger
- 4 4 oz skinless, boneless chicken breast halves
- 8 cups mixed salad greens
- 1 cup diced peeled mangoes
- ¾ cup diced peeled avocado
Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
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Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
Servings: 4
Nutrition Facts
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 253.16 | ||
| Calories From Fat (51%) | 128.11 | ||
| Calories From Protein (26%) | 66.78 | ||
| Calories From Carbs (23%) | 58.27 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 14.36g | 22% | ||
| Saturated Fat 2.04g | 10% | ||
| Monounsaturated Fat 9.43g | |||
| Polyunsaturated Fat 1.64g | |||
| Trans Fatty Acids 0.01g | |||
| Cholesterol 32.89mg | 11% | ||
| Sodium 329.10mg | 14% | ||
| Potassium 623.26mg | 18% | ||
| Carbohydrates 15.58g | 5% | ||
| Dietary Fiber 6.04g | 24% | ||
| Sugar 6.45g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 9.54g | |||
| Protein 15.54g | 31% | ||
| Vitamin A 763.74IU | 15% | ||
| Vitamin C 55.19mg | 92% | ||
| Calcium 39.22mg | 4% | ||
| Iron 1.43mg | 8% | ||
| Vitamin E 2.37IU | 24% | ||
| Thiamin 0.10mg | 7% | ||
| Riboflavin 0.14mg | 8% | ||
| Niacin 7.72mg | 39% | ||
| Vitamin B6 0.50mg | 25% | ||
| Folate 110.67µg | 28% | ||
| Vitamin B12 0.22µg | 4% | ||
| Pantothenic Acid 1.19mg | 12% | ||
| Phosphorus 145.11mg | 15% | ||
| Magnesium 34.40mg | 9% | ||
| Zinc 0.93mg | 6% | ||
| Copper 0.15mg | 8% | ||
| Manganese 0.11mg | 5% | ||
| Selenium 10.56µg | 15% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 117.76g | |||
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