- 1 cup Uncooked lentils
- 6 Medium tomatoes, diced
- 8 Fresh basil leaves
- 1½ teaspoons Garlic, minced
- 1½ teaspoons Salt
- Pepper to taste
- 1 tablespoon Balsamic vinegar
- 2 tablespoons Olive oil
- 1 teaspoon Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 6 oz Farm Farmhouse Cheese (or Feta)
- Pitas, crackers, or veggies for serving
Rinse and drain lentils in colander. Bring pot of water to boil and add lentils. Boil, uncovered, until tender but not mushy, about 20-30 minutes. Drain and cool, then refrigerate until chilled.
Dice tomatoes and add them to a large bowl, keeping as much of the juice as possible. Chop the basil leaves and mince the garlic and add it to the bowl.
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Add the salt, pepper, balsamic vinegar, olive oil, oregano and basil. Stir with a spoon. Add the cooled lentils and farmhouse cheese and stir again.
Refrigerate for at least an hour to let the flavors meld together. Serve with crackers, pitas or veggies.
(Servings: 6)
Nutritional Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 164.44 | ||
Calories From Fat (27%) | 43.96 | ||
Calories From Protein (20%) | 33.08 | ||
Calories From Carbs (53%) | 87.39 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 5.01g | 8% | ||
Saturated Fat 0.69g | 3% | ||
Monounsaturated Fat 3.42g | |||
Polyunsaturated Fat 0.72g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.00mg | 0% | ||
Sodium 588.42mg | 25% | ||
Potassium 487.56mg | 14% | ||
Carbohydrates 22.04g | 7% | ||
Dietary Fiber 11.10g | 44% | ||
Sugar 3.42g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 10.94g | |||
Protein 9.77g | 20% | ||
Vitamin A 655.73IU | 13% | ||
Vitamin C 11.31mg | 19% | ||
Calcium 53.01mg | 5% | ||
Iron 3.72mg | 21% | ||
Vitamin E 1.22IU | 12% | ||
Thiamin 0.18mg | 12% | ||
Riboflavin 0.10mg | 6% | ||
Niacin 1.31mg | 7% | ||
Vitamin B6 0.26mg | 13% | ||
Folate 151.87µg | 38% | ||
Pantothenic Acid 0.65mg | 7% | ||
Phosphorus 167.50mg | 17% | ||
Magnesium 46.90mg | 12% | ||
Zinc 1.35mg | 9% | ||
Copper 0.33mg | 17% | ||
Manganese 0.59mg | 29% | ||
Selenium 2.77µg | 4% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 63.45g |
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