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Sweet and Sour Salmon

By
  • 11 Whole Salmon, filleted in half
  • 3 Purple onions, slivered
  • 3 Lemons
  • ½ Cup Brown sugar
  • ¼ Cup Seedless sultana raisins
  • 1 Cup Almonds, blanched and slivered
  • 1 Bay leaf
  • 2 tsp Salt
  • 2½ Cups Water*
  • ½ tsp Ground ginger
  • ½ Cup Cider vinegar
  • 1 Cup Dried sliced apricots
  1. Preheat Oven to 350 degrees.
  2. Place salmon fillets, skin down, on large sheet of foil. (Make sure to have enough to tightly seal.)
  3. Set aside.
  4. Combine remaining ingredients in a large sauce pan.
  5. Cover and simmer over low heat, stirring occasionally until liquid forms a smooth paste. (About 30 minutes.)
  6. Pour over fish.
  7. Wrap tight in foil.
  8. Bake for 30 minutes.
  9. Transfer Salmon to platter and serve warm or at room temperature.

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Servings: 10

Cooking Tips
*Add just enough water to cover sauce ingredients.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 216.84
Calories From Fat (33%) 71.45
Calories From Protein (19%) 40.25
Calories From Carbs (48%) 105.15
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 8.50g 13%
Saturated Fat 0.75g 4%
Monounsaturated Fat 4.95g
Polyunsaturated Fat 2.19g
Trans Fatty Acids 0.00g
Cholesterol 16.54mg 6%
Sodium 494.60mg 21%
Potassium 460.13mg 13%
Carbohydrates 28.44g 9%
Dietary Fiber 3.10g 12%
Sugar 21.08g
Sugar Alcohols 0.00g
Net Carbohydrates 25.34g
Protein 10.22g 20%
Vitamin A 510.01IU 10%
Vitamin C 8.43mg 14%
Calcium 66.28mg 7%
Iron 1.62mg 9%
Vitamin E 4.39IU 44%
Thiamin 0.07mg 5%
Riboflavin 0.16mg 9%
Niacin 3.17mg 16%
Vitamin B6 0.13mg 6%
Folate 9.70µg 2%
Vitamin B12 0.95µg 16%
Pantothenic Acid 0.37mg 4%
Phosphorus 158.13mg 16%
Magnesium 58.26mg 15%
Zinc 0.76mg 5%
Copper 0.29mg 14%
Manganese 0.45mg 22%
Selenium 15.04µg 21%
Alcohol 0.00g
Caffeine 0.00mg
Water 104.83g
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