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Susie’s Summer Muesli

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  • 4½ cups Rolled oats
  • 1 cup Lowfat milk
  • 2 tablespoons Honey
  • ½ cup Yogurt
  • ½ cup Chopped walnuts
  • ¼ cup Sunflower seeds
  • 3 cups Fresh cut fruit (apples, pears, bananas, strawberries, blueberries, prunes, pineapple, mango)

Mix all ingredients together. Add yogurt and honey to taste. (Servings: 8)

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Listener Recipe (AKA “Awful Awful”)

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 325.14
Calories From Fat (25%) 82.01
% Daily Value
Total Fat 9.69g 15%
Saturated Fat 1.35g 7%
Cholesterol 1.55mg 1%
Sodium 26.17mg 1%
Potassium 379.99mg 11%
Carbohydrates 53.02g 18%
Dietary Fiber 7.06g 28%
Sugar 11.77g
Sugar Alcohols 0.00g
Net Carbohydrates 45.96g
Protein 11.12g 22%
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