Spinach and Pear Salad

Juice of one large lemon, freshly squeezed
3 Medium Pears, fresh; washed and sliced into quarters
1 5 oz. bag Fresh spinach and red lettuce leaves
¾ Cup Toasted pecan halves

Pecans: Sprinkle pecans on nonstick baking sheet. Bake at 350 degrees for 10 minutes, stirring occasionally.

Salad: In small sauté pan, over low heat, mix olive oil and lemon juice; warm but do not boil. In bowl, mix pears, spinach and toasted pecan nuts. Pour lemon and oil mixture over. Refrigerate until chilled (about 2 hours). (Servings: 6)

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Nutrition Information

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories		213.69
Calories From Fat (64%)		136.07
Calories From Protein (3%)		7.04
Calories From Carbs (33%)		70.58
Calories From Alcohol (0%)		0.00
		% Daily Value
Total Fat 15.87g		24%
Saturated Fat 1.69g		8%
Monounsaturated Fat 10.07g
Polyunsaturated Fat 3.42g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 20.01mg		1%
Potassium 319.21mg		9%
Carbohydrates 19.58g		7%
Dietary Fiber 4.99g		20%
Sugar 11.07g
Sugar Alcohols 0.00g
Net Carbohydrates 14.59g
Protein 2.25g		4%
Vitamin A 2248.15IU		45%
Vitamin C 15.70mg		26%
Calcium 42.21mg		4%
Iron 1.18mg		7%
Vitamin E 1.76IU		18%
Thiamin 0.12mg		8%
Riboflavin 0.09mg		5%
Niacin 0.49mg		2%
Vitamin B6 0.11mg		5%
Folate 57.15µg		14%
Pantothenic Acid 0.18mg		2%
Phosphorus 57.94mg		6%
Magnesium 41.54mg		10%
Zinc 0.80mg		5%
Copper 0.27mg		13%
Manganese 0.82mg		41%
Selenium 0.82µg		1%
Alcohol 0.00g
Caffeine 0.00mg
Water 118.45g