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Spinach and Pear Salad

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  • Juice of one large lemon, freshly squeezed
  • 3 Medium Pears, fresh; washed and sliced into quarters
  • 1 5 oz. bag Fresh spinach and red lettuce leaves
  • Ā¾ Cup Toasted pecan halves

Pecans: Sprinkle pecans on nonstick baking sheet. Bake at 350 degrees for 10 minutes, stirring occasionally.

Salad: In small sautƩ pan, over low heat, mix olive oil and lemon juice; warm but do not boil. In bowl, mix pears, spinach and toasted pecan nuts. Pour lemon and oil mixture over. Refrigerate until chilled (about 2 hours). (Servings: 6)

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Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 213.69
Calories From Fat (64%) 136.07
Calories From Protein (3%) 7.04
Calories From Carbs (33%) 70.58
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 15.87g 24%
Saturated Fat 1.69g 8%
Monounsaturated Fat 10.07g
Polyunsaturated Fat 3.42g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 20.01mg 1%
Potassium 319.21mg 9%
Carbohydrates 19.58g 7%
Dietary Fiber 4.99g 20%
Sugar 11.07g
Sugar Alcohols 0.00g
Net Carbohydrates 14.59g
Protein 2.25g 4%
Vitamin A 2248.15IU 45%
Vitamin C 15.70mg 26%
Calcium 42.21mg 4%
Iron 1.18mg 7%
Vitamin E 1.76IU 18%
Thiamin 0.12mg 8%
Riboflavin 0.09mg 5%
Niacin 0.49mg 2%
Vitamin B6 0.11mg 5%
Folate 57.15Āµg 14%
Pantothenic Acid 0.18mg 2%
Phosphorus 57.94mg 6%
Magnesium 41.54mg 10%
Zinc 0.80mg 5%
Copper 0.27mg 13%
Manganese 0.82mg 41%
Selenium 0.82Āµg 1%
Alcohol 0.00g
Caffeine 0.00mg
Water 118.45g

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