- 1 Pizza crust*
- 2 Carrots, finely chopped
- 1/3 Cup Walnuts, finely chopped
- 2 Leaves Kale, finely chopped
- ½ Crown Broccoli, separated into small bits
- ½ tsp Minced garlic
- 2 Tbs Worcestershire sauce
- ¼ Cup Water
- 2 Tbs Pizza sauce
- 1 Tbs Nutritional yeast**
- Preheat oven to 400 degrees.
- Preheat crust in skillet or on pan for half of the recommended cooking time.
- Chop carrots, walnuts, and kale in a food processor.
- Add chopped veggies to a microwave safe bowl with broccoli (already torn apart), garlic, Worcestershire sauce and water.
- Put a lid on it and microwave for 5-6 minutes until veggies are tenderly steamed.
- Remove crust from oven, smear sauce over it, add Worcester-softened veggies to the top and sprinkle on your yeast or Parmesan cheese.
- Return to oven until crust is lightly browned. Serve and enjoy!
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Servings: 4
Cooking Tips:
*Or you can make your own using your favorite recipe. (Here’s Zorba’s favorite!)
**Parmesan cheese can be substituted.
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 309.03 | ||
| Calories From Fat (26%) | 79.09 | ||
| Calories From Protein (12%) | 35.59 | ||
| Calories From Carbs (63%) | 194.35 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 9.26g | 14% | ||
| Saturated Fat 0.96g | 5% | ||
| Monounsaturated Fat 1.10g | |||
| Polyunsaturated Fat 4.78g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 0.00mg | 0% | ||
| Sodium 166.63mg | 7% | ||
| Potassium 537.67mg | 15% | ||
| Carbohydrates 48.69g | 16% | ||
| Dietary Fiber 3.65g | 15% | ||
| Sugar 2.27g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 45.04g | |||
| Protein 9.84g | 20% | ||
| Vitamin A 7138.67IU | 143% | ||
| Vitamin C 56.59mg | 94% | ||
| Calcium 75.52mg | 8% | ||
| Iron 4.24mg | 24% | ||
| Vitamin E 0.48IU | 5% | ||
| Thiamin 0.56mg | 38% | ||
| Riboflavin 0.58mg | 34% | ||
| Niacin 5.45mg | 27% | ||
| Vitamin B6 0.30mg | 15% | ||
| Folate 153.65µg | 38% | ||
| Pantothenic Acid 0.64mg | 6% | ||
| Phosphorus 109.47mg | 11% | ||
| Magnesium 33.22mg | 8% | ||
| Zinc 1.22mg | 8% | ||
| Copper 0.25mg | 12% | ||
| Manganese 0.58mg | 29% | ||
| Selenium 1.99µg | 3% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 81.20g | |||
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