Savory Veggie Pizza

  • 1 Pizza crust*
  • 2 Carrots, finely chopped
  • 1/3 Cup Walnuts, finely chopped
  • 2 Leaves Kale, finely chopped
  • ½ Crown Broccoli, separated into small bits
  • ½ tsp Minced garlic
  • 2 Tbs Worcestershire sauce
  • ¼ Cup Water
  • 2 Tbs Pizza sauce
  • 1 Tbs Nutritional yeast**
  1. Preheat oven to 400 degrees.
  2. Preheat crust in skillet or on pan for half of the recommended cooking time.
  3. Chop carrots, walnuts, and kale in a food processor.
  4. Add chopped veggies to a microwave safe bowl with broccoli (already torn apart), garlic, Worcestershire sauce and water.
  5. Put a lid on it and microwave for 5-6 minutes until veggies are tenderly steamed.
  6. Remove crust from oven, smear sauce over it, add Worcester-softened veggies to the top and sprinkle on your yeast or Parmesan cheese.
  7. Return to oven until crust is lightly browned. Serve and enjoy!

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Servings: 4

Cooking Tips:
*Or you can make your own using your favorite recipe. (Here’s Zorba’s favorite!)
**Parmesan cheese can be substituted.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 309.03
Calories From Fat (26%) 79.09
Calories From Protein (12%) 35.59
Calories From Carbs (63%) 194.35
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 9.26g 14%
Saturated Fat 0.96g 5%
Monounsaturated Fat 1.10g
Polyunsaturated Fat 4.78g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 166.63mg 7%
Potassium 537.67mg 15%
Carbohydrates 48.69g 16%
Dietary Fiber 3.65g 15%
Sugar 2.27g
Sugar Alcohols 0.00g
Net Carbohydrates 45.04g
Protein 9.84g 20%
Vitamin A 7138.67IU 143%
Vitamin C 56.59mg 94%
Calcium 75.52mg 8%
Iron 4.24mg 24%
Vitamin E 0.48IU 5%
Thiamin 0.56mg 38%
Riboflavin 0.58mg 34%
Niacin 5.45mg 27%
Vitamin B6 0.30mg 15%
Folate 153.65µg 38%
Pantothenic Acid 0.64mg 6%
Phosphorus 109.47mg 11%
Magnesium 33.22mg 8%
Zinc 1.22mg 8%
Copper 0.25mg 12%
Manganese 0.58mg 29%
Selenium 1.99µg 3%
Alcohol 0.00g
Caffeine 0.00mg
Water 81.20g

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