,

Roast Beef Pitas

By
  • ½ Pound Deli roast beef, sliced into strips
  • 2 Cups Shredded romaine lettuce
  • ½ Cup Matchstick carrots
  • 1 Cup Thinly sliced cucumber
  • ½ Cup Sliced red onion
  • ¼ Cup Crumbled feta cheese
  • 4 Whole-wheat pita pockets

Dressing:

  • 2 Tbs Fat-free mayonnaise
  • 2 Tbs Skim milk
  • 1 Tbs Cider vinegar

Stay informed on the latest news

Sign up for WPR’s email newsletter.

This field is for validation purposes and should be left unchanged.

Combine the roast beef, lettuce, carrots, cucumber, onion and feta in a large bowl and toss gently. Slice each pita pocket and stuff with the beef and lettuce filling.

In a separate bowl; whisk the mayonnaise, milk and vinegar. Drizzle the dressing over each pita and serve! (Servings: 4)

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 260.04
Calories From Fat (47%) 122.31
Calories From Protein (20%) 53.06
Calories From Carbs (33%) 84.67
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 13.69g 21%
Saturated Fat 5.98g 30%
Monounsaturated Fat 5.43g
Polyunsaturated Fat 0.80g
Trans Fatty Acids 0.00g
Cholesterol 41.02mg 14%
Sodium 353.82mg 15%
Potassium 308.44mg 9%
Carbohydrates 22.36g 7%
Dietary Fiber 3.82g 15%
Sugar 3.35g
Sugar Alcohols 0.00g
Net Carbohydrates 18.54g
Protein 13.12g 26%
Vitamin A 3654.06IU 73%
Vitamin C 8.82mg 15%
Calcium 87.61mg 9%
Iron 2.30mg 13%
Vitamin E 0.34IU 3%
Vitamin D 3.17IU 1%
Thiamin 0.18mg 12%
Riboflavin 0.22mg 13%
Niacin 1.88mg 9%
Vitamin B6 0.25mg 13%
Folate 61.05µg 15%
Vitamin B12 0.89µg 15%
Pantothenic Acid 0.61mg 6%
Phosphorus 170.20mg 17%
Magnesium 37.55mg 9%
Zinc 3.32mg 22%
Copper 0.17mg 9%
Manganese 0.59mg 29%
Selenium 21.59µg 31%
Alcohol 0.00g
Caffeine 0.00mg
Water 112.92g
While supplies last... WPR Sticker Pack. With your gift of any amount. Donate Now.

Related Stories