- 1 cup red lentils
- Water 2 garlic cloves, peeled
- Peel from 1/2 lemon, and zest from 1/2 lemon
- 2 tablespoons extra virgin olive oil, plus more for 1 ½ tablespoons of tahini paste
- Juice from 1/4 lemon
- Salt
- 2 pinches sumac
- In a medium saucepan, set over medium heat, combine the lentils, water, garlic cloves and peel from 1/2 lemon. Bring to a simmer and cover the pan. Cook for 15 to 20 minutes, until the water has evaporated and the lentils are thoroughly cook. (If a very small amount of residual water is in the lentils, that’s ok!) Remove the lemon peel and discard.
- To a blender or food processor, add the olive oil, lentils and softened garlic cloves, tahini paste, juice from 1 lemon and a few pinches of salt. Pulse until very smooth. Give it a taste and adjust the salt according to taste (I added a few more pinches).
- Transfer to a serving bowl. Drizzle with a teaspoon or two of olive oil and top with a few pinches of sumac. Serve with fresh vegetables or pitas.
Servings: 4
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Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 210.50 | ||
Calories From Fat (23%) | 48.69 | ||
Calories From Protein (22%) | 47.11 | ||
Calories From Carbs (54%) | 114.70 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 5.53g | 9% | ||
Saturated Fat 0.75g | 4% | ||
Monounsaturated Fat 3.82g | |||
Polyunsaturated Fat 0.73g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.00mg | 0% | ||
Sodium 44.05mg | 2% | ||
Potassium 446.26mg | 13% | ||
Carbohydrates 28.34g | 9% | ||
Dietary Fiber 14.77g | 59% | ||
Sugar 2.73g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 13.57g | |||
Protein 13.59g | 27% | ||
Vitamin A 19.80IU | 0% | ||
Vitamin C 6.11mg | 10% | ||
Calcium 28.53mg | 3% | ||
Iron 4.40mg | 24% | ||
Vitamin E 0.89IU | 9% | ||
Thiamin 0.23mg | 16% | ||
Riboflavin 0.12mg | 7% | ||
Niacin 1.28mg | 6% | ||
Vitamin B6 0.28mg | 14% | ||
Folate 208.46µg | 52% | ||
Pantothenic Acid 0.90mg | 9% | ||
Phosphorus 220.53mg | 22% | ||
Magnesium 52.07mg | 13% | ||
Zinc 1.75mg | 12% | ||
Copper 0.42mg | 21% | ||
Manganese 0.71mg | 36% | ||
Selenium 4.16µg | 6% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 10.21g |
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