Sandwich:
- 2 tsp Olive oil
- 4 Butterfly pork chops, thinly cut and trimmed
- 4 English muffins
- 1 Cup Alfalfa sprouts
- 4 Slices Tomato
- Romaine lettuce leaves
Sauce:
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- 4 Tbs Sour cream, reduced fat
- 1 Tbs Tomato paste
- 1 Tbs Fresh lime juice
- ½ tsp Ground cumin
- Salt and pepper to taste
- Coat large skillet with olive oil.
- Over medium heat, cook pork chops for 3-5 minutes per side or until browned and cooked through.
- Combine all sauce ingredients and stir well.
- Toast english muffins or sandwich buns.
- Serve pork chops on muffin or bun with alfalfa sprouts, tomato, and romaine lettuce leaves with a dollop of sauce.
Servings: 4
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 287.12 | ||
Calories From Fat (23%) | 67.10 | ||
Calories From Protein (37%) | 106.32 | ||
Calories From Carbs (40%) | 113.69 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 7.60g | 12% | ||
Saturated Fat 2.27g | 11% | ||
Monounsaturated Fat 3.34g | |||
Polyunsaturated Fat 1.21g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 52.63mg | 18% | ||
Sodium 657.18mg | 27% | ||
Potassium 698.65mg | 20% | ||
Carbohydrates 30.05g | 10% | ||
Dietary Fiber 5.34g | 21% | ||
Sugar 6.67g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 24.71g | |||
Protein 26.21g | 52% | ||
Vitamin A 909.78IU | 18% | ||
Vitamin C 8.17mg | 14% | ||
Calcium 209.17mg | 21% | ||
Iron 2.66mg | 15% | ||
Vitamin E 1.12IU | 11% | ||
Thiamin 0.77mg | 52% | ||
Riboflavin 0.27mg | 16% | ||
Niacin 10.21mg | 51% | ||
Vitamin B6 0.66mg | 33% | ||
Folate 55.72µg | 14% | ||
Vitamin B12 0.41µg | 7% | ||
Pantothenic Acid 1.29mg | 13% | ||
Phosphorus 453.74mg | 45% | ||
Magnesium 72.79mg | 18% | ||
Zinc 2.57mg | 17% | ||
Copper 0.24mg | 12% | ||
Manganese 1.26mg | 63% | ||
Selenium 49.35µg | 71% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 149.97g |
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