,

Moose’s Pumpkin Porkey Pasta

By
  • 8 Ounces Whole wheat fusilli pasta
  • 1 Pound Porkey*
  • 1 Small Onion, chopped
  • 3 Cloves Garlic, diced
  • 1 15 oz can Chicken broth
  • 1/2 Package Frozen spinach
  • 1 15 oz can Pumpkin
  • 1/4 Cup Nonfat greek yogurt
  • 1 tsp Sage
  • 1/4 tsp Fresh nutmeg
  • 1/4 tsp Fresh ground black pepper
  • Parmesan for dusting

Cook pasta according to package.

Stay informed on the latest news

Sign up for WPR’s email newsletter.

This field is for validation purposes and should be left unchanged.

Meanwhile, heat a large skillet over medium-high heat. Spray it with non-stick spray and brown the porkey mixture with the onions and garlic. Once browned, add the chicken broth and frozen spinach and bring to a boil.

Lower to medium heat and then add the pumpkin, yogurt, sage, nutmeg and ground pepper. Stir. Wait till sauce boils again and then reduce heat to a simmer.

Add cooked pasta to the skillet and stir to combine everything. Serve with a dusting of parmesan cheese and enjoy! (Servings: 5)

Cooking Tips:

*Moose and his wife Kiwi create “Porkey” with one part ground pork to three parts ground turkey.

Recipe Note:

Moose adapted this recipe from the original found on the Green Lite Bites website.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 350.50
Calories From Fat (23%) 78.95
Calories From Protein (28%) 99.06
Calories From Carbs (49%) 172.49
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 8.77g 13%
Saturated Fat 2.40g 12%
Monounsaturated Fat 2.84g
Polyunsaturated Fat 1.89g
Trans Fatty Acids 0.25g
Cholesterol 72.46mg 24%
Sodium 271.91mg 11%
Potassium 533.72mg 15%
Carbohydrates 43.15g 14%
Dietary Fiber 3.75g 15%
Sugar 2.86g
Sugar Alcohols 0.00g
Net Carbohydrates 39.40g
Protein 24.27g 49%
Vitamin A 10294.82IU 206%
Vitamin C 4.79mg 8%
Calcium 101.06mg 10%
Iron 4.16mg 23%
Vitamin E 1.62IU 16%
Thiamin 0.56mg 38%
Riboflavin 0.41mg 24%
Niacin 7.03mg 35%
Vitamin B6 0.48mg 24%
Folate 53.47µg 13%
Vitamin B12 0.43µg 7%
Pantothenic Acid 0.91mg 9%
Phosphorus 183.48mg 18%
Magnesium 50.17mg 13%
Zinc 2.67mg 18%
Copper 0.19mg 10%
Manganese 0.32mg 16%
Selenium 19.55µg 28%
Alcohol 0.00g
Caffeine 0.00mg
Water 175.22g
Join the challenge. Goal: 500 gifts before June 27. Join the challenge.

Related Stories