Mediterranean Veggie Wraps

@joefoodie (CC BY)
  • 1 Small red onion, sliced into rings
  • 2 Red bell peppers, halved and seeded
  • 2 Portobello mushrooms, stems removed
  • 1 tablespoon Extra virgin olive oil
  • 1 tablespoon plus 1 teaspoon balsamic vinegar
  • 1 teaspoon Kosher salt
  • 4 Whole wheat tortilla wraps
  • ¼ cup Crumbled feta cheese
  • ¼ cup Fat free greek yogurt
  1. Preheat the grill on high heat. Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt.
  2. Place all the veggies on the grill and cook for 3 to 5 minutes on each side, until the veggies are soft. Remove from the grill and allow to cool slightly.
  3. Thinly slice the mushrooms and bell peppers. Separate the onions into thin rings. In a small bowl mix together the yogurt and 1 teaspoon balsamic vinegar.
  4. Spread 1 tablespoon of the yogurt sauce onto wrap and divide the veggies evenly between the tortilla wraps, top with the feta cheese and roll up like a burrito.

Servings: 4

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Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 162.44
Calories From Fat (34%) 55.72
Calories From Protein (14%) 22.74
Calories From Carbs (52%) 83.97
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 6.38g 10%
Saturated Fat 2.00g 10%
Monounsaturated Fat 3.10g
Polyunsaturated Fat 0.84g
Trans Fatty Acids 0.00g
Cholesterol 8.34mg 3%
Sodium 589.39mg 25%
Potassium 564.60mg 16%
Carbohydrates 22.12g 7%
Dietary Fiber 3.98g 16%
Sugar 4.89g
Sugar Alcohols 0.00g
Net Carbohydrates 18.13g
Protein 7.00g 14%
Vitamin A 1902.51IU 38%
Vitamin C 113.05mg 188%
Calcium 105.26mg 11%
Iron 1.24mg 7%
Vitamin E 1.44IU 14%
Thiamin 0.14mg 9%
Riboflavin 0.53mg 31%
Niacin 4.68mg 23%
Vitamin B6 0.35mg 18%
Folate 61.03µg 15%
Vitamin B12 0.20µg 3%
Pantothenic Acid 1.54mg 15%
Phosphorus 233.19mg 23%
Magnesium 34.66mg 9%
Zinc 1.15mg 8%
Copper 0.37mg 19%
Manganese 0.29mg 14%
Selenium 10.31µg 15%
Alcohol 0.00g
Caffeine 0.00mg
Water 144.81g

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