Mediterranean Lamb Medley



  • 2 tsp Coriander seeds
  • 2 tsp Fennel seeds
  • 2 Tbs Fresh thyme
  • ¼ tsp Whole black pepper
  • 1 tsp Kosher salt
  • 1 Clove Garlic
  • 1 tsp Olive oil
  • 4 Lamb chops, well trimmed
  • 1 Large Red onion, coarsely chopped
  • 2 Medium Zucchinis, sliced
  • 2 Yellow crookneck squash, sliced
  • 1 Tbs Fresh thyme, diced
  • 2 Tbs Balsamic vinegar
  • 1 tsp Olive oil

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Preheat oven to 425 degrees.

Combine coriander, fennel, thyme and whole black peppercorns in a grinder or blender. Coarsely grind and then transfer spice rub to a small bowl. Fold in salt. Rub garlic and oil over each lamb chop and then rub with spice mix. Transfer chops to a baking sheet and let sit for one hour.

While lamb is marinating, placed the sliced vegetables on a greased baking sheet. Sprinkle the fresh thyme over the vegetables. Drizzle the vinegar and oil over the medley and carefully shake to coat

Roast lamb and vegetables for about 25 – 30 minutes.* Let sit for 10 minutes and serve. Enjoy!

Servings: 4

Cooking Tips:
*Roast until vegetables are tender and slightly browned. Lamb must be 130 degrees.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 252.08
Calories From Fat (37%) 93.74
Calories From Protein (47%) 118.13
Calories From Carbs (16%) 40.21
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 10.55g 16%
Saturated Fat 3.47g 17%
Monounsaturated Fat 4.94g
Polyunsaturated Fat 0.79g
Trans Fatty Acids 0.00g
Cholesterol 80.75mg 27%
Sodium 544.66mg 23%
Potassium 704.13mg 20%
Carbohydrates 11.71g 4%
Dietary Fiber 4.58g 18%
Sugar 1.14g
Sugar Alcohols 0.00g
Net Carbohydrates 7.13g
Protein 28.65g 57%
Vitamin A 345.79IU 7%
Vitamin C 18.27mg 30%
Calcium 124.23mg 12%
Iron 7.39mg 41%
Vitamin E 0.64IU 6%
Thiamin 0.22mg 14%
Riboflavin 0.54mg 31%
Niacin 6.28mg 31%
Vitamin B6 0.68mg 34%
Folate 41.80µg 10%
Vitamin B12 3.03µg 51%
Pantothenic Acid 1.11mg 11%
Phosphorus 285.92mg 29%
Magnesium 63.25mg 16%
Zinc 5.61mg 37%
Copper 0.31mg 16%
Manganese 0.58mg 29%
Selenium 11.01µg 16%
Alcohol 0.00g
Caffeine 0.00mg
Water 181.66g

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