- 2 Bunches Kale
- 1 Tbs Olive oil
- Salt and pepper to taste*
- Preheat oven to 350 degrees.
- Wash and dry kale leaves.
- Cut out the thick center stem.
- Tear leaves into medium size pieces.
- Toss with the olive oil and salt and pepper.
- Spread the pieces in a single layer on a baking sheet.
- Bake 10 – 15 minutes or until crispy. Enjoy!
Servings: 4
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Cooking Tips:
*Or any of your favorite seasonings!
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 143.24 | ||
| Calories From Fat (30%) | 43.22 | ||
| Calories From Protein (13%) | 18.39 | ||
| Calories From Carbs (57%) | 81.63 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 4.96g | 8% | ||
| Saturated Fat 0.66g | 3% | ||
| Monounsaturated Fat 2.61g | |||
| Polyunsaturated Fat 1.10g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 0.00mg | 0% | ||
| Sodium 175.14mg | 7% | ||
| Potassium 1013.85mg | 29% | ||
| Carbohydrates 22.70g | 8% | ||
| Dietary Fiber 4.54g | 18% | ||
| Sugar 0.00g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 18.17g | |||
| Protein 7.48g | 15% | ||
| Vitamin A 34872.77IU | 697% | ||
| Vitamin C 272.16mg | 454% | ||
| Calcium 306.26mg | 31% | ||
| Iron 3.88mg | 22% | ||
| Vitamin E 0.48IU | 5% | ||
| Thiamin 0.25mg | 17% | ||
| Riboflavin 0.29mg | 17% | ||
| Niacin 2.27mg | 11% | ||
| Vitamin B6 0.61mg | 31% | ||
| Folate 65.77µg | 16% | ||
| Pantothenic Acid 0.21mg | 2% | ||
| Phosphorus 127.01mg | 13% | ||
| Magnesium 77.11mg | 19% | ||
| Zinc 1.00mg | 7% | ||
| Copper 0.66mg | 33% | ||
| Manganese 1.76mg | 88% | ||
| Selenium 2.04µg | 3% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 191.56g | |||
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