Hot Hummus Pockets

Filling:

• 1 Can Garbanzo beans rinsed and drained
• ½ Cup Sliced scallions
• ½ Cup Nonfat plain yogurt
• 1 Tbs Sesame seed paste
• 1 ½ tsp Crushed fresh garlic
• ¼ tsp Ground black pepper

Pitas:

• 6 Medium Whole-wheat pita pockets
• 18 Fresh spinach leaves
• 3 Medium Plum tomatoes, thinly sliced
• 8 Oz Low-fat shredded mozzarella cheese

1. Combine all filling ingredients in a food processor bowl and process until smooth.
2. Set aside. Cut each pita round about 2/3 of the way around the edges.
3. Carefully open the pita and spread ¼ cup of the filling over the bottom layer.
4. Top filling with 3 spinach leaves, then 3 slices of tomato, and ¼ cup of shredded cheese.
5. Coat a large nonstick skillet with olive oil cooking spray and preheat to medium.
6. Cook sandwiches on the skillet until bread is lightly toasted and cheese is melted. (About 2 minutes per side.)
7. Cut into 4 wedges and serve hot.

Servings: 6

Nutrition Information