Grilled Chicken Salad With Mango & Avocado

By
Evan Blaser (CC BY)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons mango chutney
  • 1 tablespoon low sodium soy sauce
  • Ā¾ teaspoon grated peeled fresh ginger
  • 4 4 oz skinless, boneless chicken breast halves
  • 8 cups mixed salad greens
  • 1 cup diced peeled mangoes
  • Ā¾ cup diced peeled avocado

Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.

Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.

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Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.

Servings: 4

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 253.16
Calories From Fat (51%) 128.11
Calories From Protein (26%) 66.78
Calories From Carbs (23%) 58.27
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 14.36g 22%
Saturated Fat 2.04g 10%
Monounsaturated Fat 9.43g
Polyunsaturated Fat 1.64g
Trans Fatty Acids 0.01g
Cholesterol 32.89mg 11%
Sodium 329.10mg 14%
Potassium 623.26mg 18%
Carbohydrates 15.58g 5%
Dietary Fiber 6.04g 24%
Sugar 6.45g
Sugar Alcohols 0.00g
Net Carbohydrates 9.54g
Protein 15.54g 31%
Vitamin A 763.74IU 15%
Vitamin C 55.19mg 92%
Calcium 39.22mg 4%
Iron 1.43mg 8%
Vitamin E 2.37IU 24%
Thiamin 0.10mg 7%
Riboflavin 0.14mg 8%
Niacin 7.72mg 39%
Vitamin B6 0.50mg 25%
Folate 110.67Āµg 28%
Vitamin B12 0.22Āµg 4%
Pantothenic Acid 1.19mg 12%
Phosphorus 145.11mg 15%
Magnesium 34.40mg 9%
Zinc 0.93mg 6%
Copper 0.15mg 8%
Manganese 0.11mg 5%
Selenium 10.56Āµg 15%
Alcohol 0.00g
Caffeine 0.00mg
Water 117.76g

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