- 1 Eggplant, peeled and sliced into ½-inch thick rounds
- 2 Tbs Rice vinegar
- 1 tsp Cornstarch
- 2 Tbs Soy sauce
- 1 tsp Sugar
- ½ tsp Sesame oil
- Hot sauce (to taste)
- 2 Tbs Olive oil
- 1 Tbs Fresh ginger, minced
- ½ Cup Low-sodium chicken broth
- Slice eggplant rounds into ½-inch strips and set aside.
- In a bowl, mix cornstarch with vinegar until dissolved.
- Add the soy sauce, sugar, sesame seed oil and hot sauce.
- Combine thoroughly.
- In a wok (or large skillet) heat olive oil over high heat.
- Stir-fry eggplant for 30 seconds.
- Add ginger and broth.
- Reduce heat and cover.
- Simmer until eggplant is partially tender, about five minutes.
- Add the soy sauce mixture and increase to high heat.
- Stir until sauce slightly thickens.
- Transfer eggplant to bowl.
- Can be served immediately, or cover bowl and refrigerate until slightly chilled.
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Servings: 4
Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 110.55 | ||
Calories From Fat (56%) | 61.56 | ||
Calories From Protein (5%) | 5.98 | ||
Calories From Carbs (39%) | 43.01 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 7.73g | 12% | ||
Saturated Fat 1.08g | 5% | ||
Monounsaturated Fat 5.32g | |||
Polyunsaturated Fat 1.04g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.00mg | 0% | ||
Sodium 312.77mg | 13% | ||
Potassium 365.28mg | 10% | ||
Carbohydrates 12.74g | 4% | ||
Dietary Fiber 4.00g | 16% | ||
Sugar 3.92g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 8.74g | |||
Protein 2.25g | 5% | ||
Vitamin A 30.95IU | 1% | ||
Vitamin C 2.61mg | 4% | ||
Calcium 16.58mg | 2% | ||
Iron 0.90mg | 5% | ||
Vitamin E 1.32IU | 13% | ||
Thiamin 0.05mg | 3% | ||
Riboflavin 0.05mg | 3% | ||
Niacin 1.47mg | 7% | ||
Vitamin B6 0.12mg | 6% | ||
Folate 26.80µg | 7% | ||
Vitamin B12 0.03µg | 1% | ||
Pantothenic Acid 0.35mg | 4% | ||
Phosphorus 48.12mg | 5% | ||
Magnesium 20.06mg | 5% | ||
Zinc 0.25mg | 2% | ||
Copper 0.12mg | 6% | ||
Manganese 0.33mg | 16% | ||
Selenium 0.45µg | 1% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 142.26g |
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