- 4 oz Sugar snap peas, trimmed
- 5 oz Japanese cucumbers
- ¼ cup Fresh mint, small leaves only
- 1 tablespoon Lemon juice
- 1 tablespoon Extra virgin olive oil
- ½ teaspoon Salt
- Ground black pepper
- Crumbled feta cheese
Prepare a bowl of ice water. Bring a pot of salted water to a boil and add the snap peas. Cook for 1 minute, stirring constantly and then drain and dump the peas into the ice water to stop the cooking and set the color.
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Cut the snap peas in half at a 45 degree angle. Cut the cucumbers at a 45 degree angle, turning it a quarter turn after each cut. Add the snap peas, cucumber and mint to a bowl.
In a small bowl, whisk the lemon juice, olive oil and salt together.
Pour the dressing over the vegetables and toss to coat. Grind some black pepper on top and then add half the feta. Toss to distribute evenly.
Plate the salad and sprinkle on the rest of the feta. This salad needs to be served immediately or the lemon juice will make the snap peas lose their color.
Servings: 2
Nutrition Facts
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 96.14 | ||
Calories From Fat (64%) | 61.85 | ||
Calories From Protein (8%) | 7.50 | ||
Calories From Carbs (28%) | 26.79 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 7.01g | 11% | ||
Saturated Fat 0.95g | 5% | ||
Monounsaturated Fat 5.00g | |||
Polyunsaturated Fat 0.74g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.00mg | 0% | ||
Sodium 586.33mg | 24% | ||
Potassium 237.64mg | 7% | ||
Carbohydrates 6.95g | 2% | ||
Dietary Fiber 2.26g | 9% | ||
Sugar 3.43g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 4.69g | |||
Protein 2.15g | 4% | ||
Vitamin A 804.74IU | 16% | ||
Vitamin C 40.81mg | 68% | ||
Calcium 43.04mg | 4% | ||
Iron 1.55mg | 9% | ||
Vitamin E 1.22IU | 12% | ||
Thiamin 0.11mg | 7% | ||
Riboflavin 0.07mg | 4% | ||
Niacin 0.43mg | 2% | ||
Vitamin B6 0.13mg | 7% | ||
Folate 38.38µg | 10% | ||
Pantothenic Acid 0.61mg | 6% | ||
Phosphorus 47.73mg | 5% | ||
Magnesium 25.15mg | 6% | ||
Zinc 0.31mg | 2% | ||
Copper 0.11mg | 5% | ||
Manganese 0.23mg | 11% | ||
Selenium 0.48µg | 1% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 128.40g |
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