Charlotte’s Stuffed Mushrooms

  • 1 pkg White mushrooms, small
  • 1 small Onion
  • 2 stalks Celery
  • 1 clove Garlic
  • 2 Tbs Olive oil
  • 1/3 cup Italian breadcrumbs, low-sodium
  • 1/2 cup Cooked crab, chopped (Optional)
  • 1/4 cup Romano cheese (Optional)
  • Wine or beer to taste (Optional)
  • Fresh ground pepper to taste

Preheat oven to 350 degrees. Brush your mushrooms, cap and reserve the stems. Set aside the caps for later. Rinse and dice mushroom stems. Chop enough onion to equal the amount of mushrooms stems. Repeat with the celery stalks and breadcrumbs. Chop the garlic.

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In a skillet, heat olive oil and give a few good turns with fresh pepper. Add the mushroom stems, onion, garlic and celery and sautee until tender. Don’t fry! (Add any optional ingredients here and simmer for about 2 minutes)

Add breadcrumbs. Turn off the heat and cover. Don’t remove from burner. Let it sit for 5 minutes, while steam softens the breadcrumbs. Take mushroom caps and spoon stuffing into each. Place stuffed caps into a glass baking dish. Bake for 5 minutes. (Servings: 16)

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 39.98
Calories From Fat (44%) 17.75
Calories From Protein (15%) 6.19
Calories From Carbs (28%) 11.24
Calories From Alcohol (12%) 4.80
% Daily Value
Total Fat 2.02g 3%
Saturated Fat 0.35g 2%
Monounsaturated Fat 1.32g
Polyunsaturated Fat 0.26g
Trans Fatty Acids 0.00g
Cholesterol 4.24mg 1%
Sodium 68.15mg 3%
Potassium 59.81mg 2%
Carbohydrates 2.83g 1%
Dietary Fiber 0.35g 1%
Sugar 0.61g
Sugar Alcohols 0.00g
Net Carbohydrates 2.49g
Protein 1.54g 3%
Vitamin A 32.34IU 1%
Vitamin C 0.95mg 2%
Calcium 18.51mg 2%
Iron 0.24mg 1%
Vitamin E 0.34IU 3%
Vitamin D 1.35IU 0%
Thiamin 0.03mg 2%
Riboflavin 0.03mg 2%
Niacin 0.31mg 2%
Vitamin B6 0.03mg 2%
Folate 8.56µg 2%
Vitamin B12 0.03µg 0%
Pantothenic Acid 0.09mg 1%
Phosphorus 24.97mg 2%
Magnesium 5.30mg 1%
Zinc 0.25mg 2%
Copper 0.05mg 3%
Manganese 0.09mg 4%
Selenium 2.28µg 3%
Alcohol 0.69g
Caffeine 0.00mg
Water 24.00g

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