- 1 Cup Bran flakes
- 1 Egg
- 1¼ Cups Milk
- 2 Tbs Vegetable oil
- 1 Cup All-purpose flour
- 1 Tbs Sugar
- 1 tsp Baking powder
- ½ tsp Baking soda
- ½ tsp Salt
- ½ Cup Blueberries (fresh or frozen*)
- Crush up cereal. In a bowl beat the egg and then stir in the milk oil and cereal.
- Let mixture stand until the cereal has softened. (About 5 minutes.)
- Stir in the remaining dry ingredients and whisk until blended.**
- Then stir in the blueberries.
- Heat non-stick griddle or skillet.***
- Pour ¼ cup of the batter, per pancake, onto the griddle.
- Flip when bubbles appear and cook until golden brown on both sides. Enjoy!
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Servings: 10
Cooking Tips
*If using frozen blueberries, thaw first.
**If batter is too thick, add additional milk.
***Grease the griddle or skillet if necessary.
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 128.25 | ||
| Calories From Fat (30%) | 37.84 | ||
| Calories From Protein (12%) | 15.95 | ||
| Calories From Carbs (58%) | 74.46 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 4.31g | 7% | ||
| Saturated Fat 0.81g | 4% | ||
| Monounsaturated Fat 2.06g | |||
| Polyunsaturated Fat 0.99g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 26.97mg | 9% | ||
| Sodium 285.19mg | 12% | ||
| Potassium 155.01mg | 4% | ||
| Carbohydrates 20.25g | 7% | ||
| Dietary Fiber 3.00g | 12% | ||
| Sugar 5.73g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 17.25g | |||
| Protein 4.19g | 8% | ||
| Vitamin A 315.04IU | 6% | ||
| Vitamin C 0.76mg | 1% | ||
| Calcium 74.80mg | 7% | ||
| Iron 3.20mg | 18% | ||
| Vitamin E 0.61IU | 6% | ||
| Vitamin D 15.11IU | 4% | ||
| Thiamin 0.23mg | 15% | ||
| Riboflavin 0.28mg | 16% | ||
| Niacin 2.30mg | 12% | ||
| Vitamin B6 0.18mg | 9% | ||
| Folate 57.58µg | 14% | ||
| Vitamin B12 0.22µg | 4% | ||
| Pantothenic Acid 0.26mg | 3% | ||
| Phosphorus 134.93mg | 13% | ||
| Magnesium 31.55mg | 8% | ||
| Zinc 1.42mg | 9% | ||
| Copper 0.11mg | 6% | ||
| Manganese 0.11mg | 6% | ||
| Selenium 6.86µg | 10% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 39.51g | |||
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