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Blueberry Bran-Cakes

By
  • 1 Cup Bran flakes
  • 1 Egg
  • 1¼ Cups Milk
  • 2 Tbs Vegetable oil
  • 1 Cup All-purpose flour
  • 1 Tbs Sugar
  • 1 tsp Baking powder
  • ½ tsp Baking soda
  • ½ tsp Salt
  • ½ Cup Blueberries (fresh or frozen*)
  1. Crush up cereal. In a bowl beat the egg and then stir in the milk oil and cereal.
  2. Let mixture stand until the cereal has softened. (About 5 minutes.)
  3. Stir in the remaining dry ingredients and whisk until blended.**
  4. Then stir in the blueberries.
  5. Heat non-stick griddle or skillet.***
  6. Pour ¼ cup of the batter, per pancake, onto the griddle.
  7. Flip when bubbles appear and cook until golden brown on both sides. Enjoy!

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Servings: 10

Cooking Tips
*If using frozen blueberries, thaw first.
**If batter is too thick, add additional milk.
***Grease the griddle or skillet if necessary.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 128.25
Calories From Fat (30%) 37.84
Calories From Protein (12%) 15.95
Calories From Carbs (58%) 74.46
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 4.31g 7%
Saturated Fat 0.81g 4%
Monounsaturated Fat 2.06g
Polyunsaturated Fat 0.99g
Trans Fatty Acids 0.00g
Cholesterol 26.97mg 9%
Sodium 285.19mg 12%
Potassium 155.01mg 4%
Carbohydrates 20.25g 7%
Dietary Fiber 3.00g 12%
Sugar 5.73g
Sugar Alcohols 0.00g
Net Carbohydrates 17.25g
Protein 4.19g 8%
Vitamin A 315.04IU 6%
Vitamin C 0.76mg 1%
Calcium 74.80mg 7%
Iron 3.20mg 18%
Vitamin E 0.61IU 6%
Vitamin D 15.11IU 4%
Thiamin 0.23mg 15%
Riboflavin 0.28mg 16%
Niacin 2.30mg 12%
Vitamin B6 0.18mg 9%
Folate 57.58µg 14%
Vitamin B12 0.22µg 4%
Pantothenic Acid 0.26mg 3%
Phosphorus 134.93mg 13%
Magnesium 31.55mg 8%
Zinc 1.42mg 9%
Copper 0.11mg 6%
Manganese 0.11mg 6%
Selenium 6.86µg 10%
Alcohol 0.00g
Caffeine 0.00mg
Water 39.51g
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