Apple Pie Waffles (National)

photo credit: Dave Lifson via flickr creative commons
  • 1 3/4 cups Whole wheat pastry flour
  • 4 t Truvia
  • 1 t Baking powder
  • 1/2 t Baking soda
  • 1 1/2 t Cinnamon
  • 1/4 t Nutmeg
  • 1/8 t Ground cloves
  • 1/4 t Ground ginger
  • 1/4 t Salt
  • 1/2 t Vanilla
  • 1/2 cup Applesauce
  • 1 3/4 cup Skim milk
  • 4 large Egg whites
  • Cooking spray
  1. Preheat oven to 250 (to keep waffles warm after cooking). Preheat your waffle maker.
  2. Combine all dry ingredients through salt in a large mixing bowl (flour, Truvia, baking powder, baking soda, cinnamon, nutmeg, ground clove, ginger, and salt). Whisk to combine.
  3. In a separate bowl, combine the vanilla, applesauce, and milk. Mix well.
  4. Slowly whisk the wet ingredients into the dry ingredients – just until combined. Don’t overmix.
  5. In a separate bowl, whisk the egg yolks until they reach stiff peaks.
  6. Gently fold the egg whites into the waffle mix until well combined.
  7. Spray your waffle maker with cooking spray and pour in the waffle batter. Close and cook for 5-7 minutes, depending on your waffle maker.
  8. Serve hot with a sprinkle of cinnamon and roasted apple slices or warmed-up applesauce.

Servings: 5

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Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 209.30
Calories From Fat (7%) 14.31
% Daily Value
Total Fat 1.65g 3%
Saturated Fat 0.36g 2%
Cholesterol 1.72mg 1%
Sodium 423.00mg 18%
Potassium 372.18mg 11%
Carbohydrates 39.49g 13%
Dietary Fiber 5.85g 23%
Sugar 5.63g
Sugar Alcohols 0.00g
Net Carbohydrates 33.64g
Protein 11.64g 23%

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