,

Eggplant Stir Fry

By
  • 1 Eggplant, peeled and sliced into ½-inch thick rounds
  • 2 Tbs Rice vinegar
  • 1 tsp Cornstarch
  • 2 Tbs Soy sauce
  • 1 tsp Sugar
  • ½ tsp Sesame oil
  • Hot sauce (to taste)
  • 2 Tbs Olive oil
  • 1 Tbs Fresh ginger, minced
  • ½ Cup Low-sodium chicken broth
  1. Slice eggplant rounds into ½-inch strips and set aside.
  2. In a bowl, mix cornstarch with vinegar until dissolved.
  3. Add the soy sauce, sugar, sesame seed oil and hot sauce.
  4. Combine thoroughly.
  5. In a wok (or large skillet) heat olive oil over high heat.
  6. Stir-fry eggplant for 30 seconds.
  7. Add ginger and broth.
  8. Reduce heat and cover.
  9. Simmer until eggplant is partially tender, about five minutes.
  10. Add the soy sauce mixture and increase to high heat.
  11. Stir until sauce slightly thickens.
  12. Transfer eggplant to bowl.
  13. Can be served immediately, or cover bowl and refrigerate until slightly chilled.

Stay informed on the latest news

Sign up for WPR’s email newsletter.

This field is for validation purposes and should be left unchanged.

Servings: 4

Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 110.55
Calories From Fat (56%) 61.56
Calories From Protein (5%) 5.98
Calories From Carbs (39%) 43.01
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 7.73g 12%
Saturated Fat 1.08g 5%
Monounsaturated Fat 5.32g
Polyunsaturated Fat 1.04g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 312.77mg 13%
Potassium 365.28mg 10%
Carbohydrates 12.74g 4%
Dietary Fiber 4.00g 16%
Sugar 3.92g
Sugar Alcohols 0.00g
Net Carbohydrates 8.74g
Protein 2.25g 5%
Vitamin A 30.95IU 1%
Vitamin C 2.61mg 4%
Calcium 16.58mg 2%
Iron 0.90mg 5%
Vitamin E 1.32IU 13%
Thiamin 0.05mg 3%
Riboflavin 0.05mg 3%
Niacin 1.47mg 7%
Vitamin B6 0.12mg 6%
Folate 26.80µg 7%
Vitamin B12 0.03µg 1%
Pantothenic Acid 0.35mg 4%
Phosphorus 48.12mg 5%
Magnesium 20.06mg 5%
Zinc 0.25mg 2%
Copper 0.12mg 6%
Manganese 0.33mg 16%
Selenium 0.45µg 1%
Alcohol 0.00g
Caffeine 0.00mg
Water 142.26g

Related Stories